Fried Floured or Breaded Fish (1 Fillet (6 1/4 Inches X 3 1/2 Inches X 3/8 Inches))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Floured Or Breaded Fish without glucose spikes

Portion Control

Reduce the portion size of the fried floured or breaded fish to minimize the intake of carbohydrates and fats that contribute to glucose spikes.

Choose Whole Grains

Pair the fish with whole grain or fiber-rich sides such as quinoa, brown rice, or barley to help slow down digestion and prevent rapid glucose increases.

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli in your meal. These vegetables provide fiber and nutrients that can help stabilize blood sugar levels.

Opt for Baked or Grilled Alternatives

Whenever possible, choose baked or grilled fish instead of fried varieties to reduce added fats and carbohydrates.

Include Healthy Fats

Add sources of healthy fats, such as avocado or nuts, to your meal. These fats can help moderate blood sugar by slowing the absorption of carbohydrates.

Eat Balanced Meals

Make sure your meal includes a mix of protein, healthy fats, and fiber-rich foods to promote stable blood sugar levels after eating.

Stay Hydrated

Drink plenty of water before and during your meal to support overall metabolism and digestion, which can positively impact blood sugar control.

Consider Vinegar

Adding a small amount of vinegar or lemon juice to your meal may help improve insulin sensitivity and lower post-meal glucose spikes.

Exercise Moderately

Engage in light to moderate physical activity after meals, such as a walk, to help your body use glucose more effectively and prevent spikes.

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