Fried Eggplant (1 Slice)
Lunch
107 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume fried eggplant without glucose spikes
Pair with Fiber-rich Foods
Incorporate high-fiber foods like lentils, beans, or whole grains alongside fried eggplant to slow down digestion and reduce the spike.
Add Healthy Fats
Include sources of healthy fats such as avocado, nuts, or seeds in your meal. They can help stabilize blood sugar levels by slowing the absorption of carbohydrates.
Incorporate Protein
Add lean protein options like grilled chicken, tofu, or legumes to your meal. Protein can help moderate blood sugar spikes by slowing down the rate of carbohydrate absorption.
Use Less Oil
When frying eggplant, use less oil or choose a healthier cooking method like baking or grilling to reduce the fat content and its potential impact on blood sugar.
Include Leafy Greens
Serve the eggplant with a side of leafy greens such as spinach or kale. These vegetables are low in carbohydrates and can help balance your meal.
Add Vinegar
Incorporate a small amount of vinegar-based dressing or a squeeze of lemon juice, which can help improve insulin sensitivity and reduce blood sugar spikes.
Monitor Portion Size
Be mindful of portion sizes when consuming fried eggplant. Smaller portions can help manage the blood sugar impact more effectively.
Opt for Whole Eggplants
Whenever possible, use whole eggplants instead of processed or pre-packaged versions, which might contain added sugars or preservatives.
Stay Hydrated
Drink plenty of water before and during your meal to assist digestion and help maintain stable blood sugar levels.
Practice Mindful Eating
Eat slowly and pay attention to your hunger and fullness cues. This can aid in better digestion and prevent overeating, which can lead to glucose spikes.
Find Glucose response for your favourite foods
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