Fried Eggplant (1 Slice)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume fried eggplant without glucose spikes

Pair with High-Fiber Foods

Incorporate foods like lentils, beans, or chickpeas alongside your fried eggplant. These options can help slow the absorption of glucose into your bloodstream.

Add Healthy Fats

Include a side of avocado or a handful of nuts like almonds or walnuts. The fats can help stabilize blood sugar levels.

Include Protein

Eat a source of lean protein, such as grilled chicken or tofu, with your meal. This can aid in moderating glucose spikes.

Opt for Whole Grains

If you're having a side of grains, choose options like quinoa, barley, or whole grain pasta to complement your meal.

Hydrate with Water or Herbal Tea

Drink water or herbal tea during your meal to help with digestion and reduce potential glucose spikes.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice into your dish or salad. Their acidity can help lower glucose responses.

Portion Control

Keep your portion of fried eggplant moderate and balance it with larger servings of non-starchy vegetables.

Eat Slowly

Take your time eating, as slower consumption can aid in better digestion and glucose management.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Monitor Meal Timing

Avoid eating large meals late at night, as your body may process glucose more effectively earlier in the day.

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