Fried Egg (1 Large) and Toasted White Bread (1 Slice)
Breakfast
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Egg, Toasted White Bread without glucose spikes
Portion Control
Reduce the portion size of toasted white bread. Consider having just one slice instead of two to minimize the impact on your blood sugar levels.
Whole Grain Switch
Replace the toasted white bread with whole grain or multigrain bread, which can cause a slower, more gradual increase in blood sugar.
Protein Addition
Add a source of lean protein, such as grilled chicken or turkey slices, to your meal, as protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado or a small handful of nuts with your meal. These can slow down the absorption of carbohydrates, leading to a steadier release of glucose.
Fiber Boost
Add a side of non-starchy vegetables like spinach, kale, or arugula, which are low in carbohydrates and high in fiber, to help manage blood sugar levels.
Hydration
Drink a glass of water before your meal, as staying hydrated can help with overall digestion and potentially moderate blood sugar spikes.
Mindful Eating
Eat slowly and mindfully, giving your body time to process the food and preventing overconsumption.
Timing Adjustments
Try eating your meal earlier in the day when your body is typically more insulin-sensitive, which can help manage blood sugar responses more effectively.
Physical Activity
Engage in a light walk or some form of physical activity after eating. This can help your muscles utilize glucose more efficiently, thereby reducing spikes.
Monitor and Adjust
Keep track of how different foods and combinations affect your glucose levels and adjust your diet accordingly for better management.
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