Fried Egg (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Fried Egg, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the fried egg and consider using only egg whites, which have lower fat content.

Choose Healthier Cooking Methods

Instead of frying the egg, try poaching or boiling to reduce added fats.

Switch to Whole Grain Bread

If you're having bread with your meal, opt for whole grain or whole wheat options to slow down sugar absorption.

Add Vegetables

Incorporate non-starchy vegetables like spinach, tomatoes, or peppers to your meal. They can add fiber and nutrients that help balance blood sugar levels.

Use a Natural Sweetener

Replace sugar in your tea with a natural sweetener like stevia or monk fruit to reduce sugar intake.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts, to your meal to help slow digestion and sugar absorption.

Drink Tea Without Milk

Consider drinking your tea plain or with a splash of unsweetened almond milk to cut down on sugars and fats.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and reduce the impact of the meal on blood sugar levels.

Eat with a Balanced Meal

Pair your meal with a side of lean protein like grilled chicken or turkey to slow down carbohydrate absorption.

Mindful Eating

Eat slowly and savor your food, which can improve digestion and help regulate blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels effectively.