Fried Egg (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- fried egg
- fried whole wheat puri or poori bread indian puffed bread
- fried rice
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- chicken fried rice
- chinese fried rice
- english stir fried noodles with vegetables
- pastry filled with potatoes and peas fried
- pastry filled with potatoes and peas fried tea with milk and sugar
- english egg fried rice
How to consume Fried Egg, Tea With Milk And Sugar without glucose spikes
Choose Whole Grain Bread
If you are pairing your meal with bread, opt for whole grain varieties. They are digested slower, which can help in moderating glucose levels.
Limit Sugar in Tea
Reduce the amount of sugar in your tea or switch to a sugar substitute to lower the overall sugar intake.
Add Vegetables
Incorporate a side of non-starchy vegetables like spinach or tomatoes with your meal. These add fiber and nutrients, which can help stabilize blood sugar levels.
Increase Protein
Consider adding a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can slow down the absorption of carbohydrates, reducing spikes.
Opt for Healthier Cooking Methods
Instead of frying, try boiling or poaching eggs. This reduces added fats, which can contribute to blood sugar fluctuations.
Stay Hydrated
Drink water instead of sugary drinks before and during your meal to help your body manage sugar levels more effectively.
Monitor Portion Sizes
Keep your portions in check to avoid overeating, which can exacerbate glucose spikes.
Include Healthy Fats
Add a small portion of healthy fats, such as avocado or nuts, to your meal. This can help slow digestion and prevent spikes.
Eat Slowly and Mindfully
Take your time to enjoy your meal, which can help with digestion and prevent overconsumption.
Engage in Light Activity
After eating, consider a short walk or some light physical activity to help your body process the meal and regulate blood sugar levels more efficiently.
Find Glucose response for your favourite foods
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