Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches)) and Fried Egg (1 serving)
Breakfast
153 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Egg, Sour Dough Bread without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, broccoli, or bell peppers into your meal to slow down glucose absorption.
Choose Whole Grain Bread
Swap sourdough bread with whole grain bread, which has a slower impact on blood sugar levels.
Pair with Protein
Add a source of lean protein such as grilled chicken or tofu. Protein helps to stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado slices, which can help moderate blood sugar spikes.
Drink Water
Drink a glass of water before and during your meal to help manage blood sugar levels.
Opt for Smaller Portions
Reduce the portion size of the sourdough bread to minimize its impact on blood sugar.
Add Nuts and Seeds
Sprinkle flaxseeds, chia seeds, or a handful of almonds on your meal for additional fiber and healthy fats.
Eat Slowly
Take your time to eat, as eating slowly can help your body better manage blood sugar spikes.
Include Vinegar
Have a small serving of apple cider vinegar diluted in water before meals, which is known to help lower blood sugar spikes.
Regular Physical Activity
Incorporate a short walk or light exercise after your meal to help regulate blood sugar levels.
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