Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches)) and Fried Egg (1 serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or a small portion of tofu, to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices or a drizzle of olive oil to further moderate blood sugar levels.

Add vegetables like spinach or a side salad to your meal to enhance fiber intake, which can help in managing blood sugar.

Choose whole-grain bread or an alternative with a slower absorption rate to replace sourdough.

Reduce the size of the bread portion to lower the overall carbohydrate intake.

Add a splash of vinegar, such as apple cider vinegar, to your meal, as it may help in reducing spikes.

Drink plenty of water throughout the day to support overall metabolic processes and glucose control.

Take a short walk or engage in light exercise after your meal to aid in glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.