Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches)) and Fried Egg (1 serving)

Breakfast

143 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Egg, Sour Dough Bread without glucose spikes

Pair with Fiber-rich Foods

Add vegetables like spinach or kale to your meal. These fiber-rich foods can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a small serving of avocado or nuts to your meal. Healthy fats can help moderate blood sugar spikes.

Opt for Whole Grains

Instead of sourdough bread, consider whole grain bread options that have a more gradual impact on blood sugar levels.

Add Protein

Include a lean protein, such as turkey or chicken breast, to your meal to help stabilize blood sugar.

Control Portion Sizes

Reduce the portion size of sourdough bread and fried eggs to help manage glucose levels more effectively.

Consider a Sprinkle of Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal, as it can help improve insulin sensitivity.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Include a Small Salad

Start with a small salad with a variety of vegetables to increase fiber intake and slow digestion.

Mindful Eating

Eat slowly and savor each bite, as this can help with digestion and glucose regulation.

Stay Active

Consider a light walk after your meal to aid digestion and help regulate blood sugar levels.