Fried Egg (1 Large) and Smoked Salmon (100 G)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair your meal with non-starchy vegetables like spinach, kale, or broccoli to slow down glucose absorption.

Add a small portion of quinoa or barley to your meal. These grains have a slower impact on blood sugar levels.

Include a small amount of avocado or a sprinkle of chia seeds to help stabilize blood sugar.

Add a few berries like blueberries or raspberries to your meal for their fiber and antioxidant benefits.

Replace processed food items with whole food alternatives wherever possible to prevent quick sugar spikes.

Drink a glass of water before your meal to aid in digestion and slow glucose spikes.

Add a small serving of lentils or chickpeas, which are rich in fiber and protein.

Ensure your plate has a good balance of protein, fats, and carbohydrates to promote a gradual release of sugar into the bloodstream.

Keep your portion of fried egg and smoked salmon moderate to avoid excessive intake of fats that might affect glucose levels indirectly.

Sprinkle some almonds or sunflower seeds over your dish to add crunch and fiber, which helps in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.