Fried Egg (1 Large) and Smoked Salmon (100 G)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fried Egg, Smoked Salmon without glucose spikes

Limit Portion Size

Reducing the portion size of fried egg and smoked salmon can help mitigate a glucose spike. Eating smaller amounts will prevent excessive intake of fats and proteins that can impact glucose levels.

Add Fiber

Incorporate high-fiber foods into your meal, such as vegetables like spinach, broccoli, or bell peppers. Fiber helps slow the absorption of glucose into the bloodstream.

Include Whole Grains

Consider adding small servings of whole grains like quinoa or barley to your meal. They are known for promoting stable blood sugar levels.

Pair with Legumes

Include beans or lentils as part of your meal. They provide protein and fiber, which can help stabilize glucose levels.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado or nuts like almonds and walnuts, which can help slow down digestion and the release of glucose.

Choose Low-Sugar Fruits

If you want to include fruit, pick those with low natural sugar content, such as berries, which can provide fiber and antioxidants.

Stay Hydrated with Water

Drink plenty of water throughout your meal to aid digestion and help maintain stable glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help regulate blood sugar.

Monitor Timing

Try having your main meal earlier in the day when your body's metabolism is more active, and avoid late-night eating to prevent spikes.

Mindful Eating

Eat slowly and mindfully to help your body better process and digest the meal, leading to more stable glucose levels.

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