Fried Egg Sandwich (1 Sandwich)

Breakfast

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Egg Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain, multigrain, or low-carb bread instead of white bread to help stabilize blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, lettuce, or sliced tomatoes into the sandwich to increase fiber content and slow down glucose absorption.

Use Healthy Fats

Replace butter or margarine with a small amount of avocado or a spread made from olive oil to add healthy fats that can help moderate glucose spikes.

Limit Sauces

Be cautious with high-sugar condiments like ketchup or sweet sauces. Instead, use mustard or a homemade, low-sugar sauce.

Include Protein

Add a lean source of protein such as turkey slices or a small amount of cheese to help sustain energy levels without spiking blood sugar.

Control Portion Size

Consider having an open-faced sandwich or reduce the overall portion size to limit carbohydrate intake.

Stay Hydrated

Drink water or unsweetened beverages with your meal to aid digestion and help control blood sugar levels.

Eat Balanced Meals

Pair your fried egg sandwich with a small side salad or a bowl of vegetable soup to balance the meal and fill you up with low-carb options.

Mind Your Cooking Methods

Fry the eggs in a non-stick pan with minimal oil or use a cooking spray to reduce added fats that aren't heart-healthy.

Monitor Timing

Eat your sandwich at a time when you can be active afterward, such as before a walk, to help your body use up some of the glucose more efficiently.