Fried Egg (100 G) and Roti (1 Medium (7 Inches))
Breakfast
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Egg, Roti without glucose spikes
Increase Fiber Intake
Pair your fried egg and roti with high-fiber vegetables like spinach or broccoli. This can help slow down the absorption of glucose.
Use Whole Grain Roti
Opt for whole grain roti instead of refined flour versions, as they tend to have a slower effect on blood sugar levels.
Incorporate Healthy Fats
Add a small serving of healthy fats, such as avocado or nuts, alongside your meal to help moderate glucose spikes.
Consider Protein Addition
Include a lean protein source, such as grilled chicken or tofu, to balance the meal and reduce glucose absorption rates.
Stay Hydrated
Drink a glass of water before your meal, which can aid in digestion and help stabilize blood sugar levels.
Portion Control
Reduce the portion size of your roti and fried egg to moderate carbohydrate intake.
Add Lentils or Beans
Incorporate a small serving of lentils or beans with your meal, as they have a slower impact on blood sugar.
Include a Salad
Start your meal with a fresh salad containing leafy greens and a vinaigrette dressing to promote satiety and slow glucose absorption.
Experiment with Cooking Methods
Instead of frying, try poaching or boiling your egg to reduce added fats and calories.
Increase Physical Activity
Engage in light exercise, such as walking, after meals to help your body utilize glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels effectively.
Monitor Your Response
Keep track of how different food combinations affect your glucose levels to identify patterns and make informed adjustments.
Find Glucose response for your favourite foods
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