Fried Egg (100 G) and Roti (1 Medium (7 Inches))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber vegetables like spinach or bell peppers with your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado or a small amount of nuts. These can help moderate blood sugar levels by slowing digestion.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar.

If possible, choose whole grain or multigrain roti over refined versions, as they have a slower digestion rate.

Reduce the portion size of the roti to decrease the overall carbohydrate load of the meal.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Add a sprinkle of cinnamon to your dish, as it has been shown to help with blood sugar control.

Engage in light physical activity, such as a short walk, before eating your meal to aid in better glucose management.

Consider taking a tablespoon of apple cider vinegar diluted in water before your meal, which may help improve insulin sensitivity.

Eat slowly and mindfully to give your body time to process and signal fullness, potentially reducing the spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.