Fried Egg (100 G) and Roti (1 Medium (7 Inches))

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken, tofu, or fish with your meal to help stabilize blood sugar levels.

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal. Fiber can slow the absorption of glucose.

Choose whole grain or multigrain roti instead of refined flour versions to help moderate the rise in blood sugar.

Add healthy fats like avocado or a small handful of nuts (such as almonds or walnuts) to your meal, which can help regulate glucose levels.

Reduce the portion size of roti and fried egg to minimize the glucose spike. Balance your plate by increasing the portion of vegetables.

Drink water before and during your meal, as hydration can aid in better glucose management.

Eat slowly and chew thoroughly to give your body more time to process the food and manage blood sugar levels efficiently.

Incorporate a small serving of lentils or chickpeas, which can provide additional fiber and protein.

Instead of frying, try cooking your egg in a non-stick pan with minimal oil, or poach it to reduce added fats.

Go for a short walk after your meal to help your body use glucose more effectively and minimize spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods