Poha (Rajdhani) (1 Serving) and Fried Egg (1 Large)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of fried eggs and poha to minimize the impact on blood sugar levels.

Add a side of vegetables like spinach or kale to your meal to help slow the absorption of glucose into your bloodstream.

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Cook poha with a small amount of olive oil or add a few nuts like almonds or walnuts to your meal to help moderate blood sugar spikes.

If available, use brown or red rice poha instead of the regular variety to increase fiber content and reduce the glucose spike.

Drink plenty of water throughout the day, especially before and during meals, to support overall metabolic processes.

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Take your time to chew and enjoy your food, allowing your body to better manage the digestion and absorption process.

Try to eat at regular intervals and avoid large gaps between meals to help maintain consistent blood sugar levels.

Be attentive to your hunger and fullness cues to prevent overeating, which can lead to spikes in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods