Fried Egg (1 Large) and Pita Bread (1 Large Pita (6 1/2 Inches Dia))

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like avocado or a small portion of nuts with your meal to slow down the absorption of carbohydrates.

Add a side of leafy greens or vegetables such as spinach, kale, or broccoli to your meal to help stabilize blood sugar levels.

If possible, choose whole grain or whole wheat pita bread instead of refined versions to reduce the impact on blood sugar.

Limit the portion of pita bread consumed to reduce the overall carbohydrate intake.

Drink plenty of water before and during your meal to help with digestion and reduce spikes in glucose levels.

Add a small amount of vinegar, such as apple cider vinegar, to your meal or a salad to aid in controlling blood sugar levels.

Consider taking a brisk walk or engaging in light exercise after your meal to help manage blood sugar.

Take your time while eating to give your body the chance to properly digest and process the meal.

Spread out your carbohydrate intake throughout the day to prevent large spikes after meals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods