Fried Egg (1 Large) and Pita Bread (1 Large Pita (6 1/2 Inches Dia))

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the fried egg and pita bread to minimize the impact on your blood sugar levels.

Opt for whole grain or whole wheat pita bread, which is digested more slowly and can help moderate blood sugar spikes.

Include a side of high-fiber vegetables, such as spinach, kale, or broccoli, to slow down the absorption of carbohydrates.

Add a lean protein source, such as grilled chicken breast or tofu, to help stabilize blood sugar levels by slowing digestion.

Incorporate healthy fats like avocado or a sprinkle of nuts and seeds, which can help reduce the rate of carbohydrate absorption.

Avoid consuming fried egg and pita bread on an empty stomach. Pair them with other foods to balance the meal.

Drink a glass of water or herbal tea with your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.