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Fried Egg (1 Large) and Pita Bread (1 Large Pita (6 1/2 Inches Dia))
Breakfast
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fried Egg, Pita Bread without glucose spikes
Add Fiber-rich Vegetables
Incorporate fiber-rich vegetables such as broccoli, spinach, and bell peppers into your meal. These can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a source of healthy fat such as avocado or a small amount of olive oil. Healthy fats can slow the digestion process and help manage blood sugar levels.
Opt for Whole Grain Pita
If possible, choose a whole grain pita instead of a regular one. Whole grains generally have a slower impact on blood sugar levels.
Eat Smaller Portions
Reduce the portion size of the pita bread. Smaller portions will naturally reduce the amount of carbohydrates you consume.
Add Protein
Include an additional source of protein like a small portion of grilled chicken or tofu. Protein can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration can help your body manage blood sugar levels more effectively.
Move After Eating
Take a short walk or engage in light physical activity after your meal. Physical activity can help lower blood sugar levels.
Avoid Sugary Beverages
Skip sugary drinks like soda or sweetened tea with your meal. These can add to your overall carbohydrate intake and spike your blood sugar.
Monitor Your Intake
Keep track of how different foods affect your blood sugar levels and adjust your meals accordingly.
Consider Timing
Try eating your meal earlier in the day when your body is generally more efficient at processing food.
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