Fried Egg (1 Large) and Pita Bread (1 Large Pita (6 1/2 Inches Dia))

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Pita Bread without glucose spikes

Monitor Portion Size

Reduce the portion of pita bread to minimize the carbohydrate intake, which can help in controlling the spike.

Choose Whole Grain Pita

Opt for whole grain or whole wheat pita, which contains more fiber and can help in slowing down the absorption of glucose.

Incorporate Fiber-Rich Foods

Add a side of non-starchy vegetables like spinach or broccoli to your meal. These vegetables are high in fiber and can help stabilize blood sugar levels.

Add Healthy Fats

Include a source of healthy fats, such as avocado or nuts, to the meal. Healthy fats can help slow digestion and reduce the speed at which glucose enters the bloodstream.

Include Protein

Add a lean protein source such as grilled chicken breast or tofu alongside the fried egg to help balance blood sugar levels.

Hydrate Well

Drink plenty of water before and during the meal, as proper hydration can aid in digestion and help regulate blood sugar levels.

Exercise After Eating

Consider a light walk or any form of moderate exercise post-meal to help lower blood glucose levels naturally.

Opt for Baked Eggs

Instead of frying, try baking the eggs to reduce the added fat content, which can aid in digestion and glucose management.

Use Herbs and Spices

Season your meal with herbs and spices such as cinnamon or turmeric, which may have beneficial effects in managing blood sugar levels.

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