Fried Egg (1 Large) and Pita Bread (1 Large Pita (6 1/2 Inches Dia))

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy greens or a small salad with your meal to slow down digestion and reduce glucose spikes.

Consider adding a small serving of avocado or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

If available, choose whole grain or whole wheat pita bread, which digests more slowly compared to regular pita.

Include a side of a lean protein such as grilled chicken or turkey slices to help manage blood sugar levels.

Add a splash of vinegar to your salad or use it as a dressing to help moderate blood sugar responses.

Drink a glass of water before your meal to aid digestion and help regulate blood sugar levels.

Be mindful of portion sizes, especially with the pita bread, to avoid consuming too many carbohydrates in one sitting.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Take your time to eat and chew thoroughly, allowing your body to better manage the incoming carbohydrates.

Consider having smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.