Fried Egg (1 Egg, Ns As To Size), Slice White Bread Toasted With Butter - Toast (1 slice) and Honey (1 Tbsp) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fried egg, honey, slice white bread toasted with butter - toast without glucose spikes

Add Protein

Incorporate a source of lean protein like grilled chicken or turkey slices with your meal to help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add avocado to your meal. Its healthy fats can help moderate blood sugar levels and keep you fuller for longer.

Opt for Whole Grain Bread

Swap white bread with whole grain or multigrain bread to reduce the glucose spike.

Add Fiber-Rich Foods

Include a small serving of berries or an apple on the side. These fruits offer fiber that can help stabilize blood sugar levels.

Use Alternative Sweeteners

Instead of honey, consider using a natural sweetener like stevia or monk fruit extract.

Portion Control

Reduce the portion size of the bread and honey to minimize the spike in glucose levels.

Increase Vegetable Intake

Include a side of non-starchy vegetables such as spinach or kale to add fiber and nutrients.

Stay Hydrated

Drink water with your meal to help with digestion and prevent dehydration, which can worsen blood sugar control.

Incorporate Nuts

Add a handful of almonds or walnuts to your meal for added protein and healthy fats.

Monitor Timing

Consider eating the toast with butter and honey as part of a balanced meal rather than as a standalone snack to prevent sharp spikes in blood sugar.

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Fried Egg (1 Egg, Ns As To Size), Slice White Bread Toasted With Butter - Toast (1 slice) and Honey (1 Tbsp)