Fried Egg (1 Large) and Gluten Free Bread (1 Medium Slice)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow down the absorption of glucose.

Include a source of lean protein such as grilled chicken, turkey, or tofu alongside your meal to help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or a drizzle of olive oil. They can enhance satiety and slow glucose absorption.

Avoid sugary drinks and opt for water, herbal tea, or unsweetened almond milk to prevent additional spikes.

Reduce the portion size of the gluten-free bread to minimize the impact on blood sugar.

Add a small serving of legumes like lentils or chickpeas as they are digested slowly and can help regulate blood glucose.

Consider eating smaller, more frequent meals throughout the day instead of larger ones to maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up glucose more effectively.

Eat slowly and mindfully to better gauge when you are full, which can prevent overeating and subsequent spikes.

Ensure adequate water intake throughout the day, as dehydration can affect blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.