Fried Egg (1 Large) and Gluten Free Bread (1 Medium Slice)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein like grilled chicken or tofu to your meal to help slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Add high-fiber vegetables like spinach, bell peppers, or a small side salad to your meal to improve digestion and glucose control.

Opt for water, herbal tea, or another low-sugar beverage to accompany your meal instead of sugary drinks.

Pay attention to portion sizes of both the fried egg and bread to avoid excessive intake that can lead to higher spikes.

Choose whole, minimally processed foods when possible, as they generally contain more fiber and nutrients beneficial for managing blood sugar.

Consider having the fried egg and gluten-free bread as part of a balanced meal spread throughout the day to prevent large spikes.

If you're having a salad, include a vinegar-based dressing to potentially improve insulin sensitivity.

Try eating at consistent times daily and avoiding long gaps between meals to keep blood sugar levels steady.

Drink plenty of water throughout the day to aid digestion and overall glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.