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Fried Egg (1 Large) and Gluten Free Bread (1 Medium Slice)
Breakfast
103 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fried Egg, Gluten Free Bread without glucose spikes
Incorporate Fiber-Rich Vegetables
Add vegetables such as spinach, kale, and broccoli to your meal. These vegetables help slow down the absorption of glucose.
Include Healthy Fats
Add a small amount of avocado or a sprinkle of chia seeds to your meal. Healthy fats can help manage glucose levels.
Opt for Whole Grain Alternatives
If possible, choose a whole grain, gluten-free bread that has a richer fiber content than regular gluten-free bread.
Add Protein
Consider incorporating additional lean protein sources such as grilled chicken or plant-based proteins like tofu to your meal. Protein can help stabilize blood sugar levels.
Use Non-Starchy Sides
Pair your meal with non-starchy sides like a small salad made with leafy greens, cucumbers, and tomatoes.
Stay Hydrated
Drink water before and during your meal to aid digestion and help manage glucose levels.
Limit Portion Sizes
Be mindful of the portion sizes of both the fried egg and the gluten-free bread to prevent large glucose spikes.
Add Vinegar
A small amount of vinegar, such as in a salad dressing, can help moderate blood sugar levels.
Eat Slowly
Take your time eating to give your body a chance to process the food more steadily.
Monitor Meal Timing
Try not to eat your meal too late in the day, as glucose tolerance can diminish as the day progresses.
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