Fried Chicken No Coating (100 G)

Afternoon Snack

147 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Chicken No Coating without glucose spikes

Pair with Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables such as broccoli, spinach, or peppers. These can help slow down the absorption of glucose.

Add Healthy Fats

Combine the fried chicken with healthy fats like avocados or nuts. They can help moderate blood sugar levels by slowing digestion.

Incorporate Whole Grains

If you're having a side dish, choose whole grains like quinoa or barley. These digest more slowly and help maintain stable blood sugar levels.

Opt for Lean Proteins

Include other sources of lean protein like grilled fish or tofu in your meal. This can help balance the protein to fat ratio and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration helps support metabolic processes and can aid in maintaining stable glucose levels.

Exercise Post-Meal

Take a short walk or engage in light physical activity after eating. This can help your body use glucose more effectively and reduce spikes.

Use Vinegar Dressings

If you have a salad on the side, use a vinegar-based dressing. Acetic acid in vinegar can help improve insulin sensitivity.

Monitor Portion Sizes

Be mindful of the amount of fried chicken you consume. Keeping portions moderate can help manage your overall glucose levels.

Add Fiber-Rich Foods

Include foods like lentils or beans in your meal. These are high in fiber and can help regulate blood sugar levels.

Choose Herbal Teas

After your meal, enjoy a cup of herbal tea such as chamomile or peppermint to aid digestion and potentially reduce glucose spikes.