Fried Chicken Breast No Coating (0.5 Medium Breast (Yield After Cooking, Bone Removed))
Lunch
118 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fried Chicken Breast No Coating without glucose spikes
Pair with Fiber-Rich Vegetables
Serve the fried chicken breast with non-starchy vegetables such as broccoli, spinach, or kale. The fiber content in these veggies can help slow down the absorption of glucose.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. These fats can help moderate the spike by slowing digestion.
Choose a Whole Grain Side
Opt for a side dish like quinoa or barley, which are whole grains that can help stabilize blood sugar levels.
Include Protein-Rich Foods
Add other sources of lean protein like beans or lentils to your meal. This can aid in balancing blood sugar levels.
Hydrate Wisely
Drink plenty of water before and during your meal. Staying hydrated helps the body manage glucose levels more effectively.
Eat Smaller Portions
Reduce the serving size of the fried chicken breast. Smaller portions can lead to a more moderate increase in blood sugar.
Incorporate Vinegar
Add a splash of vinegar to your salad or side dishes. Vinegar can improve insulin sensitivity and reduce glucose spikes.
Opt for a Balanced Plate
Ensure your meal has a good balance of protein, healthy fats, and fiber. Avoid meals that are heavily carb-loaded.
Exercise After Eating
A short walk or light exercise after your meal can help your body use glucose more efficiently, reducing spikes.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your portions and food choices based on your observations.
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