Fried Calamari (1 Piece)

Afternoon Snack

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Fried Calamari without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as leafy greens, broccoli, or lentils, to help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or olive oil to your meal, which can moderate blood sugar levels.

Include Protein

Pair your meal with lean proteins such as grilled chicken, tofu, or fish to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal and after eating, as proper hydration can assist in maintaining normal blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar to your salad or as a dressing, which can help improve insulin sensitivity.

Control Portion Size

Reduce the portion size of the fried calamari to limit excessive carbohydrate and fat intake, which can contribute to spikes.

Eat Slowly

Take your time while eating to allow your body to properly digest and absorb nutrients, which can help prevent spikes.

Opt for Whole Grains

If consuming other carbohydrates with your meal, choose whole grains like quinoa or barley, which have a slower effect on blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to enhance glucose uptake by muscle cells.

Mindful Eating

Practice mindful eating by paying attention to hunger and fullness cues, which can prevent overeating and help manage glucose levels.