Freyðivin (1 piece)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume freyðivin without glucose spikes

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, and barley with your meal. These can help stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, and seeds to your diet. They slow down the digestion process and help in maintaining stable glucose levels.

Eat Protein with Your Meal

Incorporate protein-rich foods like eggs, chicken, or tofu to balance your meal and mitigate rapid glucose spikes.

Stay Hydrated

Drink plenty of water or herbal teas. Proper hydration helps in regulating blood sugar levels.

Engage in Physical Activity

Light exercises like walking after meals can help in lowering blood glucose levels by promoting better insulin sensitivity.

Practice Portion Control

Be mindful of the quantity of freyðivin consumed. Smaller portions can minimize potential glucose spikes.

Opt for Whole Grains

Choose whole grains like quinoa or brown rice over refined grains to slow digestion and absorption of sugars.

Monitor Timing of Consumption

Consider consuming freyðivin along with or after having a balanced meal rather than on an empty stomach to prevent sharp spikes.

Include Leafy Greens

Add greens like spinach, kale, or broccoli to your meals to increase fiber and maintain glucose stability.

Consider Vinegar

Add vinegar-based dressings to your meals. Vinegar may improve insulin sensitivity and lower blood sugar responses.

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