Freshly Brewed Coffee - Grande (Starbucks) (1 Serving)
Breakfast
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume freshly brewed coffee grande without glucose spikes
Add a Protein Source
Pair your coffee with a small serving of almonds or walnuts. The protein and healthy fats can help stabilize your blood sugar levels.
Choose Whole Grains
If you enjoy a pastry with your coffee, opt for one made with whole grains, such as whole wheat or oats, to slow down the absorption of sugar.
Incorporate Fiber
Consider adding a small portion of berries, such as blueberries or strawberries, to your meal. They add fiber, which aids in managing blood sugar.
Include Healthy Fats
Add a bit of unsweetened almond milk or coconut milk to your coffee. The fats can slow down the absorption of the coffee's sugars.
Use Cinnamon
Sprinkle a dash of cinnamon into your coffee. It not only adds flavor but may also help regulate blood sugar levels.
Reduce Sugar Additives
If you add sugar to your coffee, consider reducing the amount or substituting it with a natural sweetener like stevia.
Hydrate Well
Drink a glass of water before or alongside your coffee to maintain hydration and possibly reduce the impact on blood glucose levels.
Time Your Meals
Have your coffee with a balanced breakfast that includes proteins and healthy fats, such as an egg and avocado toast, to help moderate glucose spikes.
Monitor Portion Size
Consider downsizing your coffee to a small size to minimize the caffeine and sugar content that could contribute to glucose spikes.
Practice Mindful Drinking
Sip your coffee slowly to give your body more time to process the caffeine and sugars, helping to prevent sudden spikes in glucose levels.
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