Fresh, Raw - Blueberries, 0.2 cup (148g) (1 serving(s))
Breakfast
134 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume fresh, raw - blueberries, 0.2 cup (148g) without glucose spikes
Pair with Protein
Add a source of protein, such as a handful of almonds or a small serving of Greek yogurt. Protein can help slow down the absorption of sugar, stabilizing your blood sugar levels.
Incorporate Healthy Fats
Include a small amount of healthy fats like avocado slices or a teaspoon of chia seeds with your blueberries. Fats can help moderate the body's insulin response.
Eat with Fiber-Rich Foods
Combine the blueberries with fiber-rich foods such as oatmeal or a slice of whole-grain bread. Fiber can slow down digestion and the absorption of sugars.
Have a Balanced Meal
Include a lean protein, healthy fat, and some fiber in your meal or snack alongside the blueberries to create a balanced intake that can prevent spikes.
Limit Portion Size
Consider reducing the portion size of blueberries slightly, as even a small adjustment can help in managing glucose levels.
Choose a Low-Sugar Beverage
Drink water, herbal tea, or a low-sugar beverage instead of a sugary drink when eating blueberries to avoid additional sugar intake.
Add a Dash of Cinnamon
Sprinkle a bit of cinnamon on your blueberries. Cinnamon has been suggested to help improve insulin sensitivity and may help reduce blood sugar levels.
Space Out Consumption
Instead of eating the entire portion at once, space it out over a period of time. This can help prevent a rapid increase in blood sugar levels.
Stay Active
Engage in light physical activity, like a short walk, after eating. Physical activity can help your body use glucose more effectively.
Monitor and Adjust
Keep track of your blood sugar levels after consuming blueberries and adjust your intake and combinations accordingly to see what works best for you.
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