Fresh - Pomogranate (1 pomegranate(4 Inchesdia)(282g))
Afternoon Snack
138 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fresh - Pomogranate without glucose spikes
Pair with Protein and Healthy Fats
Combine pomegranate with a source of protein and healthy fats, such as Greek yogurt, nuts, or seeds. This can help slow down the absorption of sugars.
Eat with Fiber-Rich Foods
Consume pomegranate alongside fiber-rich foods like leafy greens, broccoli, or legumes. The fiber can help moderate blood sugar levels.
Smaller Portions
Limit the amount of pomegranate you consume in one sitting. Smaller portions can lead to a less significant glucose spike.
Include Whole Grains
Pair pomegranate with whole grains like quinoa, barley, or oats. These foods can help regulate your blood sugar levels.
Opt for a Balanced Meal
Ensure your meal includes a balance of protein, fats, and carbohydrates. For example, a salad with grilled chicken, avocado, and a small portion of pomegranate seeds.
Monitor Timing
Consider eating pomegranate earlier in the day when your body might be more efficient at managing blood sugar levels, rather than late at night.
Hydrate
Drink plenty of water throughout the day. Proper hydration can help your body process sugars more effectively.
Exercise Regularly
Moderate physical activity, like a walk after eating, can help your body manage blood sugar levels better.
Mindful Eating
Eat pomegranate slowly and mindfully, as this can aid in better digestion and gradual absorption of sugars.
Check Blood Sugar
Regularly monitor your blood sugar levels to understand how pomegranate affects you personally and adjust your intake accordingly.
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