Fresh - Pomogranate (1 pomegranate(4 Inchesdia)(282g)) | Glucose Response

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Consume pomegranate with a source of protein like Greek yogurt or nuts. This can help slow down the absorption of sugars into the bloodstream.

Add foods rich in fiber such as chia seeds or flaxseeds to your meal. Fiber can moderate sugar uptake and help maintain stable glucose levels.

Limit the quantity of pomegranate you consume in one sitting to control the overall sugar intake.

Engage in light physical activity such as a short walk after enjoying pomegranate. This can help your body use up blood sugar more efficiently.

Drink water throughout the day to help regulate blood sugar levels and support overall metabolic health.

Consider adding a small amount of vinegar to your meal, such as in a salad dressing. Vinegar can help improve insulin sensitivity.

Combine pomegranate with foods like lentils or quinoa that release energy slowly, helping to keep glucose spikes in check.

Incorporate pomegranate into a balanced meal with vegetables and lean protein to minimize its impact on blood sugar.

Eat pomegranate as part of a meal rather than on an empty stomach to reduce the speed of sugar absorption.

Maintain a regular eating pattern to help your body better manage blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.