Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Fresh Pasta (Cooked) (100 G)
Lunch
131 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fresh Pasta (Cooked), Grilled Chicken without glucose spikes
Include Fiber-Rich Vegetables
Add a side of fiber-rich vegetables, such as broccoli, spinach, or kale, to your meal to help slow down the absorption of glucose.
Use Whole Grain Pasta
Opt for whole grain or whole wheat pasta instead of traditional fresh pasta to increase fiber content and reduce glucose spikes.
Incorporate Healthy Fats
Add a source of healthy fats, like a drizzle of olive oil or a small serving of avocado, to your meal to promote satiety and moderate glucose absorption.
Mindful Portion Control
Keep portion sizes of pasta moderate and balance with a larger portion of grilled chicken and vegetables.
Add Legumes
Include a small serving of legumes such as lentils or chickpeas, which can help stabilize blood sugar levels due to their high fiber content.
Stay Hydrated
Drink water before and during your meal; proper hydration can aid in digestion and help moderate blood sugar levels.
Opt for a Vinegar-Based Dressing
If adding a salad, use a vinegar-based dressing, as the acidity can help moderate blood sugar levels.
Chew Thoroughly and Eat Slowly
Chew your food thoroughly and eat slowly to allow your body to better regulate the release of glucose.
Include Nuts or Seeds
Add a small portion of nuts or seeds, such as almonds or chia seeds, for additional fiber and healthy fats to your meal.
Balance Your Meal Timing
Ensure your meal is balanced within your overall daily intake, possibly pairing it with lower-carb meals throughout your day to maintain steady glucose levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.