Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Fresh Pasta (Cooked) (100 G)
Lunch
131 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fresh Pasta (Cooked), Grilled Chicken without glucose spikes
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables such as broccoli, spinach, or bell peppers into your meal. Fiber can help slow down the absorption of glucose.
Include Healthy Fats
Add sources of healthy fats, like avocado or a drizzle of olive oil, to your dish. These fats can help moderate blood sugar levels.
Control Portion Sizes
Reduce the portion size of the pasta and chicken to help manage the glucose response. Opt for smaller servings and consider using a smaller plate to help with portion control.
Opt for Whole Grain Pasta
If possible, choose whole grain pasta options that are digested more slowly than refined versions.
Incorporate Legumes
Add legumes such as lentils or chickpeas to your meal. These are not only filling but also have a beneficial effect on blood sugar management.
Eat a Balanced Meal
Ensure your meal is balanced with a mix of protein, fats, and carbohydrates. Avoid having a meal that is heavily skewed towards carbohydrates alone.
Eat Mindfully
Practice mindful eating by chewing your food slowly and savoring each bite. This can help improve digestion and control glucose levels.
Stay Hydrated
Drink water before and during your meal to enhance digestion and help your body manage blood sugar levels effectively.
Post-Meal Activity
Engage in light physical activity, like a short walk, after eating to help regulate blood sugar levels and enhance insulin sensitivity.
Monitor Meal Timing
Consider having smaller, more frequent meals throughout the day instead of large meals, which can help prevent significant spikes in blood sugar.
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