Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Fresh Pasta (Cooked) (100 G)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the pasta and chicken to avoid excessive carbohydrate and protein intake in one sitting.

Incorporate vegetables like spinach, broccoli, or bell peppers into your meal to slow down digestion and absorption of carbs.

Add a small amount of healthy fats such as olive oil, avocado, or nuts to help stabilize blood sugar levels.

Choose whole grain or legume-based pasta instead of regular pasta to provide more fiber and nutrients.

Cook pasta slightly underdone to decrease the rate of carbohydrate absorption.

Consider eating smaller meals more frequently throughout the day to prevent large spikes in blood sugar.

Drink water throughout your meal to aid in digestion and help maintain stable blood glucose levels.

Engage in regular physical activity, such as a walk after meals, to help your body utilize glucose more efficiently.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Eat your meal slowly and chew thoroughly to give your body time to process the food effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.