Fresh Pasta (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fresh Pasta without glucose spikes

Portion Control

Consider reducing the serving size of the fresh pasta to limit carbohydrate intake.

Pair with Protein

Include a source of lean protein, such as grilled chicken, turkey, or tofu, to help slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts into your meal to promote satiety and reduce the impact on blood sugar.

Incorporate Fiber-rich Vegetables

Add vegetables such as spinach, broccoli, or bell peppers to your pasta dish. These have a low impact on blood sugar and provide additional fiber, which can help moderate glucose absorption.

Try Whole Grain or Alternative Pastas

Choose whole grain or pasta alternatives made from legumes, such as chickpea or lentil pasta, which tend to have a lesser impact on blood sugar.

Stay Hydrated

Drink water during and after your meal to aid digestion and help maintain stable blood sugar levels.

Monitor Timing

Consider eating pasta earlier in the day when your body is more active, and you're more likely to burn off the carbohydrates.

Add Vinegar or Lemon

Use vinegar or lemon juice as part of your dressing or sauce, as the acidity can help slow the conversion of carbohydrates to sugar.

Mindful Eating

Eat slowly and chew thoroughly to help your body process the carbohydrates more gradually, reducing the likelihood of a spike.

Regular Physical Activity

Engage in physical activity after eating, such as a walk, to help lower blood sugar by promoting glucose uptake by muscles.

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