Fresh Pasta (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fresh Pasta without glucose spikes

Pair with Protein and Healthy Fats

Add lean proteins like chicken, turkey, or fish, and healthy fats like avocado or olive oil to your pasta meal. This can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Include high-fiber vegetables such as broccoli, spinach, and bell peppers. Fiber helps in moderating blood sugar levels.

Portion Control

Reduce the amount of pasta you consume in one sitting. Smaller portions reduce the overall carbohydrate load.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta, as it generally digests slower compared to regular pasta.

Stay Hydrated

Drink plenty of water during and after your meal. Proper hydration aids in the digestion process.

Eat Slowly

Take your time to eat and chew your food thoroughly. This allows your body more time to process the carbohydrates.

Add Vinegar

Incorporate a small amount of vinegar, such as in a salad dressing, with your meal. Vinegar has been shown to help control blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1