Fresh Paneer (Amul) (1 Serving)
Dinner
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fresh Paneer without glucose spikes
Pair with Fiber-Rich Vegetables
Consume fresh paneer with a generous portion of fiber-rich vegetables like broccoli, spinach, and bell peppers. The fiber can help slow down the absorption of glucose.
Add Healthy Fats
Include sources of healthy fats such as avocado, nuts, or seeds. Healthy fats can help moderate blood sugar levels.
Opt for Whole Grains
If you're having paneer with grains, choose whole grains like quinoa, barley, or oats. These have a slower impact on blood sugar compared to refined grains.
Incorporate Legumes
Add legumes such as lentils, chickpeas, or black beans to your meal. They provide protein and fiber, which can stabilize blood sugar levels.
Eat Smaller Portions
Reduce the portion size of paneer to avoid consuming too much at once, which can help manage blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels.
Monitor Timing
Try to eat paneer as part of a balanced meal rather than on its own, and avoid consuming it as a late-night snack.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk or light exercise, after meals to help manage blood sugar levels.
Include Low-Sugar Fruits
Pair paneer with low-sugar fruits like berries or apples to add natural sweetness without causing a significant spike in blood sugar.
Use Herbs and Spices
Enhance the flavor of paneer with herbs and spices like turmeric, cinnamon, and cumin rather than sugary sauces or high-carb sides. These can add flavor without affecting blood sugar levels.
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