Fresh Paneer (Amul) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of paneer to prevent excessive glucose release.

Add foods like lentils, chickpeas, or vegetables such as broccoli, spinach, and kale to your meal to slow down glucose absorption.

Incorporate healthy fats like avocado, nuts, or seeds to help stabilize blood sugar levels.

Opt for whole grains such as quinoa, barley, or brown rice alongside paneer to ensure a slower and steady digestion process.

Drink water before and after meals to assist in digestion and help regulate blood sugar levels.

Add lean proteins like chicken breast or fish to your meal to promote satiety and slow down carbohydrate absorption.

Engage in light physical activity, such as a short walk, after meals to improve insulin sensitivity and reduce glucose spikes.

Avoid eating large meals late at night to allow for better glucose regulation throughout the day.

Use a small amount of vinegar-based dressings or a splash of lemon juice to your meals, as the acidity can help moderate blood sugar levels.

Eat slowly and mindfully to give your body time to process and manage blood glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.