Fresh Lime Juice (1 Juice Of 1 Wedge Or Slice)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Lime Juice without glucose spikes

Pair with a Protein

Add a source of protein to your lime juice, such as a handful of nuts or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Include Healthy Fats

Consume your lime juice with healthy fats like avocado, chia seeds, or a small amount of olive oil. This combination can slow down the absorption of sugars.

Fiber-Rich Foods

Pair your lime juice with high-fiber foods like oatmeal or whole grain crackers, which can help manage glucose spikes.

Drink with Meals

Instead of having lime juice on an empty stomach, enjoy it as part of a balanced meal to slow down the absorption of sugars.

Add Chia Seeds

Mix chia seeds into your lime juice. They absorb liquid and expand, providing a source of fiber and protein that can help regulate sugar intake.

Opt for Whole Ingredients

Incorporate lime juice into a salad dressing or marinade, using whole ingredients, so you enjoy the flavor without consuming it in large quantities.

Monitor Portion Size

Limit the amount of lime juice you consume in one sitting to avoid a significant sugar load.

Combine with Vegetables

Mix lime juice with vegetable juice or use it as a dressing for a salad to lower the overall impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, which can help maintain stable blood sugar levels when consuming sweet or citrusy foods.

Practice Mindful Eating

Pay attention to how your body responds to lime juice and adjust your intake based on your individual tolerance and glucose levels.

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