Fresh Lime Juice (1 Juice Of 1 Wedge Or Slice)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Lime Juice without glucose spikes

Pair Lime Juice with Protein

Consume a small portion of protein such as a handful of nuts, a slice of cheese, or a boiled egg along with the lime juice to help prevent a glucose spike.

Include Healthy Fats

Add a source of healthy fats like avocado, olive oil, or seeds to your meal. These can help slow down the absorption of sugar.

Eat Fiber-Rich Foods

Combine lime juice with fiber-rich foods such as chia seeds, flax seeds, or a small portion of oats to stabilize blood sugar levels.

Opt for Mixed Meals

Have the lime juice as part of a balanced meal that includes vegetables like leafy greens, carrots, or bell peppers, which can help moderate blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, dehydration can exacerbate blood sugar fluctuations.

Consume Lime Juice in Moderation

Limit the quantity of lime juice you consume in one sitting to avoid a sudden influx of sugar.

Add Vinegar

Consider adding a small amount of apple cider vinegar to your lime juice, as the acidity can help lower the post-meal glucose spike.

Physical Activity

Engage in light physical activity, such as a short walk, post-meal to help your body use glucose more effectively.

Avoid Sugary Additions

Ensure that nothing with added sugars is mixed into your lime juice, like syrups or sweeteners, which can raise blood sugar levels.

Monitor Portions

Be mindful of the portion size of your entire meal when consuming lime juice, as larger meals can lead to higher glucose spikes.

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