Fresh Lime and Soda (1 serving(s))

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Lime and Soda without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of almonds or a serving of Greek yogurt, when consuming fresh lime and soda to help stabilize your blood sugar levels.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your diet to slow down digestion and prevent spikes.

Choose Whole Grains

Opt for whole grain options like quinoa or oatmeal for meals around the time you consume the lime and soda, as they are digested more slowly.

Drink Water First

Prioritize hydrating with water before consuming lime and soda to help manage your blood sugar response.

Limit Soda Quantity

Reduce the amount of soda you consume with the lime, or choose a soda alternative with minimal or no added sugars.

Consider Timing

If possible, drink the lime and soda after a balanced meal rather than on an empty stomach to minimize spikes.

Include Healthy Fats

Add foods rich in healthy fats, such as avocado or olive oil, to your meals for a more stable response.

Monitor Portion Sizes

Be mindful of the portion sizes of lime and soda to avoid excessive intake of sugars.

Stay Active

Engage in light physical activity, like a short walk, after consuming lime and soda to help your body manage glucose levels effectively.

Stay Consistent

Maintain regular eating patterns and avoid long gaps between meals to keep your blood sugar levels steady.

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