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Fresh Lime and Soda (1 serving(s))
Breakfast
87 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Fresh Lime and Soda without glucose spikes
Pair with Protein
Add a source of protein such as a handful of nuts, seeds, or a small serving of Greek yogurt to your meal.
Include Fiber
Incorporate high-fiber foods like chia seeds, flaxseeds, or a small portion of berries to slow down sugar absorption.
Healthy Fats
Add healthy fats like avocado slices or a spoonful of olive oil to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage glucose levels more effectively.
Eat Smaller Portions
Limit the amount of fresh lime and soda consumed in one sitting to avoid large spikes.
Balanced Meals
Combine the lime and soda with a balanced meal that includes whole grains, lean proteins, and vegetables.
Choose Whole Foods
Opt for whole, minimally processed foods when possible to maintain steady glucose levels.
Eat Slowly
Take your time to eat and savor your food, which can help in better digestion and slower glucose absorption.
Monitor Timing
Avoid consuming high-carb foods immediately following your lime and soda intake.
Physical Activity
Engage in light exercise like a short walk after eating to help lower blood sugar levels naturally.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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