Fresh Lime and Soda (1 serving(s))

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Lime and Soda without glucose spikes

Pair with Protein

Add a source of protein to your meal or snack. Consider eating a handful of almonds or a small piece of cheese, as protein can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a few olives. These can slow the absorption of sugars into the bloodstream.

Add Fiber

Consume foods high in fiber, such as chia seeds or a small serving of lentils, to help slow down the digestion process and regulate blood sugar levels.

Hydrate with Water

Drink a glass of water alongside your lime and soda to dilute the sugar content and help with digestion.

Opt for Whole Grains

If you're eating a meal, include whole grains such as quinoa or barley, which are digested more slowly and can help keep blood sugar levels stable.

Incorporate Leafy Greens

Add a side of leafy greens like spinach or kale to increase fiber and nutrient intake, which may aid in balancing blood sugar levels.

Practice Portion Control

Limit the portion size of your lime and soda drink to reduce the total sugar intake, thus minimizing the potential spike in blood glucose.

Engage in Light Activity

After having your drink, go for a short walk or engage in light exercise to help your body use up the sugar more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1