Fresh Lemon Juice (1 Cup) and Fresh Lemon Juice (1 Cup)
Breakfast
162 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume fresh lemon juice | fresh lemon juice without glucose spikes
Pair with Protein
Consume fresh lemon juice alongside a protein-rich food like Greek yogurt or cottage cheese. Protein can help moderate blood sugar levels.
Fiber Addition
Include fiber-rich foods such as whole grains, legumes, or vegetables in your meal. Fiber can slow down the absorption of sugars.
Healthy Fats
Add sources of healthy fats like avocados, nuts, or seeds to your meal. These fats can help in controlling glucose levels.
Portion Control
Limit the quantity of lemon juice consumed at one time to avoid a significant spike in blood sugar.
Timing of Consumption
Drink lemon juice with a balanced meal rather than on an empty stomach to lessen its impact on blood sugar levels.
Hydration
Ensure adequate water intake throughout the day, as staying hydrated can help regulate blood glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming lemon juice to help manage blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how lemon juice affects your body and adjust your intake accordingly.
Balanced Diet
Ensure your overall diet is well-rounded, focusing on a variety of fruits, vegetables, whole grains, and lean proteins.
Consult a Professional
If you experience consistent spikes, consider consulting a healthcare professional or registered dietitian for personalized advice and management strategies.
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