tiramisu (1 serving(s)) and French Vegetarian Pizza (1 Small Pizza (8 Inches Dia))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the pizza and tiramisu to help manage your glucose levels more effectively.

Pair your meal with foods like grilled tofu, chickpeas, or a small serving of nuts to help slow down the absorption of carbohydrates.

Include a side salad with leafy greens, cucumbers, or bell peppers to increase fiber intake, which can help moderate glucose spikes.

If possible, choose a pizza crust made from whole grain or cauliflower base to lower the impact on blood sugar.

Take your time while eating to give your body a chance to process the foods and better regulate glucose levels.

Drink plenty of water throughout your meal to help your body process carbohydrates more efficiently.

Engage in a light walk or any form of gentle exercise after your meal to help reduce glucose spikes.

Avoid eating these high-carb foods on an empty stomach. Try having them after a balanced meal to minimize spikes.

Drink a glass of water with a tablespoon of apple cider vinegar before meals to help improve insulin sensitivity.

Finish your meal with a cup of herbal tea like chamomile or peppermint, which may aid digestion and help maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.