tiramisu (1 serving(s)) and French Vegetarian Pizza (1 Small Pizza (8 Inches Dia))

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume french vegetarian pizza, tiramisu without glucose spikes

Portion Control

Reduce the portion size of both the pizza and tiramisu to minimize the overall intake of carbohydrates and sugars.

Eat Slowly

Take your time to eat, as this can help your body manage blood sugar levels more effectively.

Balance with Protein

Include a source of protein, such as a small serving of tofu or tempeh, to help slow down the digestion of carbohydrates.

Include Fiber-Rich Vegetables

Add a side salad with leafy greens, cucumber, and bell peppers, which can help moderate sugar levels by slowing digestion.

Drink Water

Stay hydrated with water to support metabolic processes and prevent dehydration, which can impact blood sugar.

Opt for Whole Grain

If making your own pizza, choose a whole-grain crust to increase fiber content.

Limit Toppings

Choose pizzas with more vegetables and fewer cheese toppings to reduce fat and calorie intake.

Incorporate Healthy Fats

Add a small portion of healthy fats, like a few slices of avocado, to your meal to improve satiety and regulate glucose levels.

Physical Activity

Consider a light walk after your meal to help your body use glucose more efficiently.

Avoid Sugary Drinks

Stick to water or unsweetened beverages to prevent additional sugar intake from drinks.