
tiramisu (1 serving(s)) and French Vegetarian Pizza (1 Small Pizza (8 Inches Dia))
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume french vegetarian pizza, tiramisu without glucose spikes
Portion Control
Start by reducing the portion size of the pizza and tiramisu to help manage your glucose levels more effectively.
Add Protein and Healthy Fats
Pair your meal with foods like grilled tofu, chickpeas, or a small serving of nuts to help slow down the absorption of carbohydrates.
Incorporate Fiber-Rich Foods
Include a side salad with leafy greens, cucumbers, or bell peppers to increase fiber intake, which can help moderate glucose spikes.
Opt for Whole Grain Options
If possible, choose a pizza crust made from whole grain or cauliflower base to lower the impact on blood sugar.
Eat Slowly
Take your time while eating to give your body a chance to process the foods and better regulate glucose levels.
Stay Hydrated
Drink plenty of water throughout your meal to help your body process carbohydrates more efficiently.
Physical Activity
Engage in a light walk or any form of gentle exercise after your meal to help reduce glucose spikes.
Monitor Meal Timing
Avoid eating these high-carb foods on an empty stomach. Try having them after a balanced meal to minimize spikes.
Consider a Vinegar Drink
Drink a glass of water with a tablespoon of apple cider vinegar before meals to help improve insulin sensitivity.
Herbal Tea
Finish your meal with a cup of herbal tea like chamomile or peppermint, which may aid digestion and help maintain stable blood sugar levels.

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