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French Vegetarian Pizza (1 Medium Pizza (13 Inches Dia)) and Ice Cream (1 Cup)
Dinner
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume french vegetarian pizza | ice cream without glucose spikes
Eat Smaller Portions
Reduce the serving size of pizza and ice cream to limit glucose intake.
Increase Fiber Intake
Pair your meal with high-fiber foods like vegetables, legumes, or whole grains.
Add Protein
Include a source of protein such as tofu, tempeh, or lentils to help slow down glucose absorption.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal to moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before, during, and after your meal to aid digestion and stabilize glucose levels.
Opt for Whole Grain Pizza
Choose pizza with a whole grain crust to reduce the impact on your blood sugar.
Slow Down Eating
Eat slowly and chew thoroughly to help your body process the food more efficiently.
Monitor Fruit Intake
If adding fruits to your meal, choose ones like berries or apples that have a moderate effect on glucose levels.
Herbal Tea
Consider drinking herbal or green tea after your meal, as it may help improve glucose metabolism.
Exercise
Engage in light physical activity such as walking for 15-30 minutes after eating to help regulate blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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