French Vegetarian Pizza (1 Piece (1/8 Of 12 Inches Dia))
Dinner
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume french vegetarian pizza without glucose spikes
Portion Control
Start by reducing the portion size of the pizza you consume. Eating smaller amounts can help manage glucose levels more effectively.
Pair with Protein
Incorporate a source of protein like grilled tofu, chickpeas, or a side of lentil soup with your meal. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Include some healthy fats such as avocado slices or a handful of nuts as a side. This can help in moderating blood sugar levels.
Incorporate Fiber
Add a salad with leafy greens, cucumbers, and tomatoes to your meal. Fiber-rich foods help slow the digestion process and stabilize blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help control blood sugar levels.
Choose Whole Grain Crust
If possible, opt for a whole-grain or thin crust instead of a regular one. Whole grains are digested more slowly, leading to a gradual increase in blood sugar.
Exercise Post-Meal
Engage in light physical activity, like a 10-15 minute walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Toppings
Use vegetables like bell peppers, onions, and mushrooms abundantly on your pizza. They are lower in carbohydrates and add essential nutrients.
Limit Sugary Drinks
Avoid consuming sugary drinks or sodas with your pizza. Opt for water, herbal tea, or seltzer instead.
Mindful Eating
Eat slowly and savor each bite. This can help you better recognize when you're full and prevent overeating.
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