French Vegetarian Pizza (1 Piece (1/8 Of 12 Inches Dia))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume french vegetarian pizza without glucose spikes

Choose a Whole Grain Crust

Opt for a whole grain or cauliflower crust instead of a traditional white flour crust. Whole grains are digested more slowly, helping to prevent sudden spikes.

Add Fiber-Rich Vegetables

Top your pizza with fiber-rich vegetables like broccoli, bell peppers, spinach, and tomatoes. Fiber helps to slow the absorption of sugar into the bloodstream.

Include Healthy Fats

Add healthy fats like avocado slices, olives, or a sprinkle of nuts and seeds. Healthy fats can slow down digestion and prevent rapid glucose increases.

Use a Moderate Amount of Cheese

While cheese is lower in carbohydrates, it's important to use it in moderation. Opt for a sprinkle of part-skim cheese instead of a heavy layer to keep the calorie content lower.

Pair with a Protein Source

Include a side of protein such as a small serving of tofu, chickpeas, or a handful of nuts. Protein helps to stabilize blood sugar levels.

Opt for a Tomato-Based Sauce

Use a tomato-based sauce with no added sugars instead of cream-based sauces. Tomatoes contain natural sugars but also fiber, which can help prevent spikes.

Control Portion Size

Eat smaller portions and savor your food slowly. Eating smaller amounts at a time can help manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated helps your body manage glucose more efficiently.

Include a Salad on the Side

Start your meal with a mixed green salad with a vinegar-based dressing. The fiber and acetic acid in the vinegar can help control post-meal glucose levels.

Monitor Timing of Meals

Try to eat your pizza earlier in the day or at least a few hours before bedtime. Late-night eating can interfere with your body’s ability to manage glucose levels effectively.

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