French Toast (with Low Fat 2% Milk) (1 Slice)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the French toast to help manage your overall carbohydrate intake.

Use whole grain or multigrain bread instead of white bread to slow down carbohydrate absorption.

Incorporate a source of protein, such as a serving of Greek yogurt or a handful of nuts, to help stabilize blood sugar levels.

Top your French toast with a high-fiber fruit like berries, which can help slow down the absorption of sugars.

Sprinkle cinnamon on your French toast, as it may help improve insulin sensitivity.

Add a small amount of healthy fats, such as a teaspoon of almond butter, for added satiety and to slow glucose absorption.

Use a minimal amount of syrup, or opt for a natural sweetener like a small drizzle of honey, to reduce added sugars.

Drink water before your meal to aid digestion and help regulate blood sugar levels.

Chew slowly and eat mindfully to give your body time to process the food, which can help prevent spikes.

Engage in light physical activity, such as a short walk, within 30 minutes after eating to help manage blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.