French Toast with Butter (2 Slices)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or multigrain bread instead of white bread to lower the spike.

Incorporate ground flaxseeds or chia seeds into the batter for added fiber.

Replace sugar or syrup with a natural sugar substitute like stevia or monk fruit.

Serve your French toast with a side of Greek yogurt or a handful of nuts to balance the meal.

Use almond flour or coconut flour in your batter to reduce carbohydrate content.

Add a small serving of avocado or a sprinkle of nuts to your meal to slow down carbohydrate absorption.

Add a side of non-starchy vegetables like spinach or a small salad.

Top your French toast with fresh berries instead of syrup for natural sweetness and added nutrients.

Use a small amount of butter or replace it with a healthier fat like olive oil or coconut oil.

Pair your meal with a smoothie made from spinach, cucumber, and a splash of unsweetened almond milk.

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