French Toast with Butter (2 Slices)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume French Toast With Butter without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These options have a slower impact on blood sugar levels.

Add Protein

Incorporate a source of protein with your meal, such as a small serving of Greek yogurt or a handful of nuts. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Use a moderate amount of unsweetened almond butter or avocado slices to add healthy fats, which can help moderate blood sugar spikes.

Limit Sugar in Batter

Reduce or eliminate added sugars in your French toast batter. You can sweeten it naturally by adding vanilla extract or cinnamon.

Use Fresh Fruits

Top your French toast with low-sugar fruits like berries or slices of apple, which provide fiber and additional nutrients.

Monitor Portion Size

Be mindful of the portion size of the French toast, as larger portions can lead to larger spikes in blood glucose levels.

Drink Water or Unsweetened Tea

Opt for water or unsweetened tea instead of sugary drinks to avoid additional sugar intake.

Exercise After Eating

Engage in light physical activity, such as a walk, after eating. This can help lower blood sugar levels post-meal.

Consider Adding Chia Seeds

Sprinkle chia seeds on top of the French toast for added fiber and nutrients, which can help slow digestion.

Use Natural Sweeteners

If you desire sweetness, use a small amount of natural sweeteners like stevia or monk fruit instead of syrup.

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