french toast (1 serving)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of French toast to minimize the impact on your blood sugar levels.

Add high-fiber toppings like berries or sliced apples, which can help slow down the absorption of sugar.

Pair your French toast with protein-rich foods like eggs or Greek yogurt to help stabilize blood sugar levels.

Include a source of healthy fats, such as a small handful of nuts or a slice of avocado, to slow digestion.

Use whole grain or whole wheat bread for your French toast to increase the fiber content and reduce the sugar spike.

Sprinkle cinnamon on your French toast, as it may help improve insulin sensitivity.

Use a minimal amount of syrup or opt for sugar-free alternatives to decrease sugar intake.

Drink plenty of water with your meal, as staying hydrated can help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.

Eat slowly and mindfully to give your body time to register fullness and avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.