French Quiche Lorraine (1 Piece (1/8 Of 9 Inches Dia))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the quiche lorraine you consume to help manage your glucose response.

Pair the quiche with a side salad rich in leafy greens like spinach or kale. The fiber can slow down the absorption of sugar.

Include healthy fats, such as avocado or a handful of nuts like almonds or walnuts, in your meal. These fats can help stabilize blood sugar levels.

If you're making the quiche, use a whole grain crust instead of a refined flour crust to increase the meal’s fiber content.

Add a serving of lean protein, such as grilled chicken or tofu, to your meal to help balance blood sugar levels.

Ensure you are adequately hydrated by drinking a glass of water before your meal, which can aid in digestion and metabolism.

Take a short walk after eating to help your body process the glucose more effectively.

Eat slowly and chew thoroughly to give your body time to signal fullness and properly digest the meal.

Avoid consuming other carbohydrate-rich foods alongside the quiche to prevent compounding the glucose spike.

Have the quiche as part of a balanced meal at breakfast or lunch rather than dinner, as your body may process it more effectively earlier in the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods