French Quiche Lorraine (1 Piece (1/8 Of 9 Inches Dia))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume french quiche lorraine without glucose spikes

Portion Control

Limit your portion size of the quiche to minimize carbohydrate intake, which can help manage blood sugar levels.

Balance with Protein and Fiber

Pair your quiche with foods high in protein and fiber such as grilled chicken, tofu, or a mixed green salad. This can slow down the digestion and absorption of carbohydrates.

Choose Whole Grain or Low-Carb Sides

Instead of traditional bread, opt for whole grain or low-carb options like quinoa or barley to complement your meal.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts to your meal. These can help stabilize blood sugar levels and provide satiety.

Stay Hydrated

Drinking water with your meal can aid digestion and prevent excessive hunger that may lead to overeating.

Exercise Moderately

Engage in light physical activity such as a walk after your meal to help your muscles use glucose more efficiently.

Monitor Meal Timing

Try to eat your quiche earlier in the day when your body's insulin sensitivity is generally higher.

Incorporate Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers, which are not only nutritious but also help in moderating glucose response.

Use Low-Sugar Alternatives

If making the quiche yourself, consider using low-carb ingredients or reducing the amount of added sugars in the recipe.

Plan Regular Meals

Maintain a regular eating schedule to prevent sharp fluctuations in blood sugar levels, which could exacerbate post-meal spikes.

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