French Quiche Lorraine (1 Piece (1/8 Of 9 Inches Dia))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of quiche you consume in one sitting. Smaller portions can help prevent larger spikes in blood sugar.

Incorporate a side of fiber-rich vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of sugars.

Pair the quiche with a small serving of healthy fats like avocado or nuts. Healthy fats can help stabilize blood sugar levels.

Add a source of lean protein like grilled chicken or tofu to your meal. Protein can slow the digestion process and help mitigate spikes.

Drink water before and during your meal. Adequate hydration aids digestion and can help manage blood sugar levels.

If making homemade quiche, consider using a whole grain crust or omit the crust entirely to reduce carbohydrate intake.

Engage in light physical activity, such as a brisk walk, after eating. Physical activity can help lower blood sugar levels.

Eat slowly and chew thoroughly. Mindful eating improves digestion and can affect how your body handles blood sugar changes.

If quiche is part of a larger meal or snack, choose low-sugar fruits like berries or apple slices.

Be aware of other carbohydrates consumed during the meal and balance them accordingly throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.