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French Quiche Lorraine (1 Piece (1/8 Of 9 Inches Dia))
Lunch
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume french quiche lorraine without glucose spikes
Consume Smaller Portions
Reduce the portion size of the quiche lorraine to minimize the overall carbohydrate intake.
Add Fiber-Rich Vegetables
Include vegetables like spinach, broccoli, or bell peppers in the quiche or as a side dish to slow down glucose absorption.
Opt for a Whole Wheat Crust
Use a whole wheat crust instead of a traditional one to add more fiber and reduce the impact on blood sugar levels.
Incorporate Healthy Fats
Add healthy fats such as avocado slices or a small handful of nuts on the side to help stabilize blood sugar.
Pair with Protein
Eat the quiche with a source of lean protein like grilled chicken or a boiled egg to slow down the digestion process.
Eat Slowly
Chew your food thoroughly and eat at a slower pace to give your body more time to process and absorb the nutrients.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and potentially reduce the glucose spike.
Add a Green Salad
Enjoy a side salad with leafy greens such as lettuce, kale, or arugula to add bulk and fiber to your meal.
Include Vinegar
Add a splash of vinegar to your salad or as a dressing on the quiche to help reduce blood sugar spikes.
Monitor Portion of High-Carb Ingredients
Be mindful of the quantity of ingredients like cheese and cream in the quiche which can add to the carbohydrate load.
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