French Quiche Lorraine (1 Piece (1/8 Of 9 Inches Dia))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Enjoy a smaller serving of quiche to help moderate the impact on your blood glucose levels.

Add a side of leafy greens or a salad with vegetables like spinach or kale to increase fiber intake, which can slow glucose absorption.

Include a lean protein source such as grilled chicken, turkey, or tofu in your meal to help balance blood sugar levels.

Add healthy fats like avocado or a handful of nuts (almonds, walnuts) to your meal. These can help slow down digestion and prevent rapid spikes.

If possible, choose a whole-grain crust for the quiche or serve it with whole-grain bread to improve blood sugar response.

Drink a glass of water with your meal to aid in digestion and help maintain stable glucose levels.

Engage in a light physical activity, such as a 10–15 minute walk after your meal, to help your body utilize glucose more effectively.

Accompany your quiche with non-starchy vegetables like cucumbers, bell peppers, or broccoli for additional fiber and nutrients.

Practice mindful eating by chewing your food slowly and savoring each bite to help your body better regulate glucose levels.

Avoid consuming sugary drinks with your quiche, opting for water or unsweetened tea instead to keep blood sugar spikes at bay.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.