French Mille Feuille (1 Pastry)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the mille-feuille to reduce the overall sugar intake, helping to manage the glucose spike.

Consume a source of protein alongside the dessert, such as a handful of nuts or a serving of Greek yogurt, to help slow down the sugar absorption.

Add a fiber-rich food to your meal, like a side salad with leafy greens or a small serving of lentils, to aid in moderating blood sugar levels.

Enjoy the mille-feuille as part of a balanced meal rather than on an empty stomach. This context helps buffer the sugar impact.

Drink plenty of water throughout the day to support your body's natural processes in managing blood sugar levels.

Engage in light physical activity, such as a brisk 15-minute walk, after eating to help your muscles use up some of the glucose in your bloodstream.

Eat the mille-feuille slowly and savor it. Mindful eating can help you feel satisfied with less, reducing the temptation to overindulge.

Try a version of the dessert made with a sugar substitute or reduced sugar content, if available, to lower the overall sugar intake.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.