French Homemade Pizza (1 Small Pizza (8 Inches Dia))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume french homemade pizza without glucose spikes

Add More Fiber

Incorporate more fiber-rich vegetables as toppings on your homemade pizza, such as spinach, bell peppers, mushrooms, or onions. This can help slow down the absorption of glucose.

Choose Whole Grain Flour

Use whole grain or whole wheat flour for your pizza dough instead of refined white flour to increase fiber content and reduce glucose spikes.

Include Protein

Add lean protein toppings like grilled chicken, turkey, or tofu. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Drizzle a small amount of olive oil over your pizza, or add toppings like avocado slices or a sprinkle of nuts to help slow digestion.

Portion Control

Keep your portion sizes moderate to prevent a large influx of carbohydrates, which can cause spikes in blood sugar levels.

Balance with a Salad

Serve your pizza with a side salad that includes leafy greens, cucumbers, and tomatoes. This can help balance the meal by adding more fiber and nutrients.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid digestion and stabilize glucose levels.

Use Tomato Sauce Sparingly

Use a small amount of tomato sauce to limit sugar intake, or choose a sauce with no added sugars.

Opt for Cheese Wisely

Use a moderate amount of cheese, or choose lower-fat options to help manage calorie intake and blood sugar impact.

Mind the Timing

Try eating your pizza earlier in the day or during a time when you are more active, as physical activity can help manage blood sugar levels.

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