French Homemade Pizza (1 Small Pizza (8 Inches Dia))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add fiber-rich toppings like spinach, mushrooms, or bell peppers to your pizza. Fiber slows down the absorption of sugar.

Make your pizza crust with whole grain or whole wheat flour to improve the nutritional profile and reduce blood sugar spikes.

Include toppings such as avocado slices or a drizzle of olive oil. Healthy fats can help in moderating glucose levels.

Add grilled chicken, turkey, or tofu to your pizza. Proteins help in stabilizing blood sugar levels.

While making your pizza sauce, use fresh tomatoes and limit added sugars. Fresh tomatoes have a lower impact on blood sugar levels.

Reduce the size of your pizza servings to help manage the overall carbohydrate intake.

Serve your pizza with a side salad made from lettuce, cucumbers, and other vegetables to increase fiber and reduce glucose spikes.

Engage in light physical activity, such as a brisk walk, before your meal to enhance insulin sensitivity.

Drink water before and during your meal. Staying hydrated can aid in digestion and potentially reduce blood sugar spikes.

Eat your pizza slowly to allow your body to properly digest and manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.