French Fries (Large) (McDonald's) (1 Serving) and McSpicy Chicken Burger (McDonald's) (1 Serving)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume French Fries (Large), Mc Spicy Chicken Burger without glucose spikes

Stay Hydrated

Drink plenty of water to help your body process the glucose more efficiently and prevent dehydration, which can exacerbate high blood sugar levels.

Go for a Walk

Engage in light physical activity, such as a 15-30 minute walk, to help your muscles use up some of the excess glucose in your bloodstream.

Incorporate Vinegar

Consume a small amount of apple cider vinegar diluted in water before or after your meal. It can help moderate blood sugar levels.

Eat High-Fiber Foods

Add foods rich in fiber to your meal or eat them shortly afterward, such as lentils, chickpeas, or vegetables like broccoli and spinach. These can slow down the absorption of carbohydrates.

Protein Snack

Have a protein-rich snack, such as nuts or Greek yogurt, which can help stabilize blood sugar levels by slowing digestion.

Add Healthy Fats

Include a small amount of healthy fats, like avocado or a handful of almonds, to your meal to slow down carbohydrate absorption.

Monitor Portion Sizes

Be mindful of portion sizes and try to eat smaller portions of high-carb foods to avoid overwhelming your system with a glucose spike.

Mindful Eating

Practice mindful eating by chewing your food slowly and paying attention to your body's hunger and fullness signals, which can help regulate metabolism and prevent spikes.

Plan Balanced Meals

Aim for balanced meals that include complex carbohydrates, proteins, and healthy fats, rather than high-carb, high-fat options.

Regular Check-ins

Monitor your blood sugar levels regularly to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1