French Fries (Large) (McDonald's) (1 Serving) and McSpicy Chicken Burger (McDonald's) (1 Serving)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy green vegetables like spinach or kale. These can help slow down the absorption of glucose.

Include foods like grilled chicken, tofu, or Greek yogurt. Protein can help stabilize blood sugar levels.

Add avocado slices or a handful of nuts like almonds or walnuts to your meal. Healthy fats can slow digestion and glucose absorption.

Stay hydrated by drinking plenty of water before and during your meal. This can help in managing your blood sugar levels.

Light exercise after eating, such as a 15-20 minute walk, can help reduce post-meal blood sugar spikes.

Consider eating smaller portions of the high-carb foods and balance them with lower-carb options.

Take your time to chew and enjoy your food. Eating slowly can help your body better regulate its glucose levels.

Skip sugary beverages like soda or sweetened iced tea. Opt for water, unsweetened tea, or black coffee instead.

Include whole foods like berries, apples, and beans that have a slower impact on blood sugar levels.

Ensure your meal has a balanced composition of protein, fats, and fiber to moderate the glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.