French Fries (Large) (McDonald's) (1 Serving) and McSpicy Chicken Burger (McDonald's) (1 Serving)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume French Fries (Large), Mc Spicy Chicken Burger without glucose spikes

Pair with Protein

Add a serving of grilled chicken or a portion of tofu to your meal. Protein can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts. These can help reduce the rate at which carbohydrates are metabolized into glucose.

Opt for Fiber-Rich Sides

Consider adding a side of non-starchy vegetables such as broccoli, spinach, or kale. These vegetables are high in fiber, which can help regulate blood sugar levels.

Hydrate with Water

Drink water instead of sugary sodas or juices. Staying hydrated can help your body manage glucose levels more effectively.

Practice Portion Control

Try eating smaller portions of the fries and burger. Reducing the quantity can lessen the impact on your blood sugar levels.

Engage in Light Physical Activity

After your meal, take a brisk walk or engage in light exercise. Physical activity can help your body use glucose more efficiently and reduce spikes.

Choose Whole Grains

If possible, select whole grain options for your burger bun, as they digest more slowly compared to refined grains, leading to steadier blood sugar levels.

Incorporate Legumes

Include a small portion of beans, chickpeas, or lentils in your meal. They are high in fiber and protein, which can help stabilize blood sugar.

Mindful Eating

Eat slowly and savor your meal, allowing your body time to process and regulate blood sugar levels effectively.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how different foods affect your glucose levels, allowing for more informed choices in the future.

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