French Fries (In Vegetable Oil) (1 Large)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken, tofu, or fish with your meal to help slow the digestion and absorption of carbohydrates.

Incorporate high-fiber vegetables such as broccoli, spinach, or a small green salad to your meal. Fiber can help moderate blood sugar levels.

Include a small portion of healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Limit the amount of French fries you consume. Smaller portions will have a less significant impact on your blood sugar levels.

Have a small snack like a handful of almonds or a piece of cheese before eating French fries. This can slow the absorption of carbohydrates.

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose from your meal.

If possible, choose baked sweet potatoes instead of French fries, as they have a more favorable impact on blood sugar levels.

Prepare French fries at home using a healthier cooking method, such as baking or air frying, and use healthier oils like olive oil.

Consider eating French fries earlier in the day when your body may be better able to handle the glucose spike rather than in the evening.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.