French Fries (In Vegetable Oil) (1 Large)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume French Fries (In Vegetable Oil) without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a boiled egg, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of nuts to further slow the digestion of carbohydrates.

Portion Control

Reduce the portion size of French fries to limit carbohydrate intake.

Eat Fiber-Rich Foods

Add a side of non-starchy vegetables like broccoli, spinach, or a salad to increase fiber intake and stabilize blood sugar levels.

Choose Vinegar-Based Dressings

Use a vinegar-based dressing on your salad or as a dip for the fries, as vinegar can help moderate blood sugar spikes.

Opt for Whole Grains

If having a meal with French fries, choose whole grain options for other meal components, such as whole-grain bread or brown rice, to balance the meal’s impact on blood sugar.

Stay Hydrated

Drink water or unsweetened beverages to help your body process carbohydrates more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels more effectively.

Add Legumes

Include beans or lentils in your meal, as they are high in protein and fiber, which can help stabilize blood sugar.

Physical Activity

Engage in light physical activity, like a short walk after eating, to help your muscles use glucose more effectively.

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