Frankfurter or Hot Dog (1 Frankfurter)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Frankfurter Or Hot Dog without glucose spikes

Opt for Whole Grain Buns

Swap out white bread buns for whole grain or whole wheat buns to slow down the absorption of sugars.

Add Fiber-Rich Vegetables

Include high-fiber toppings like lettuce, tomatoes, onions, and bell peppers. These can help moderate the rise in blood sugar levels.

Choose Leaner Hot Dogs

Pick hot dogs that are lower in fat and sodium, such as turkey or chicken hot dogs, to reduce the overall impact on your blood sugar.

Watch Your Portions

Reduce the portion size of the hot dog. Consider having just one rather than two to limit your carb intake.

Incorporate Healthy Fats

Add avocados or a small amount of olive oil as a topping to help slow down the absorption of sugars.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and opt for water, unsweetened iced tea, or other non-sweetened beverages.

Include a Protein Source

Pair your hot dog meal with a protein-rich side like a small serving of Greek yogurt or a handful of nuts to help stabilize blood sugar levels.

Pre-Meal Snack

Consider a small, healthy, fiber-rich snack like a handful of almonds or a small apple before eating your hot dog. This can help reduce the spike in blood sugar.

Use Mustard Instead of Ketchup

Mustard has lower sugar content than ketchup, making it a better condiment choice for controlling blood sugar.

Stay Active

Take a short walk after your meal to help your body use up some of the glucose and stabilize blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1