Frankfurter or Hot Dog (1 Frankfurter)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Frankfurter Or Hot Dog without glucose spikes

Choose Whole Grain Buns

Opt for whole grain or whole wheat buns instead of white buns. They contain more fiber, which can help slow down the absorption of glucose.

Add Vegetables

Incorporate a variety of vegetables like lettuce, tomatoes, onions, and cucumbers into your hot dog. These add fiber and essential nutrients that can moderate blood sugar spikes.

Opt for Leaner Proteins

Consider using turkey or chicken sausages, which tend to be lower in unhealthy fats compared to traditional pork or beef frankfurters.

Use Mustard Instead of Ketchup

Mustard typically contains less sugar than ketchup, making it a better condiment choice to avoid increasing your blood sugar.

Pair with a Side Salad

Instead of fries or chips, serve your hot dog with a side salad made from greens like spinach or arugula, which are low in carbohydrates.

Watch Your Portion Size

Consume smaller portions by cutting your hot dog in half or opting for mini-sized versions to reduce your overall intake of carbohydrates.

Drink Water or Unsweetened Beverages

Avoid sugary drinks that can contribute to spikes in blood glucose. Instead, choose water or unsweetened tea to stay hydrated.

Incorporate Beans or Lentils

Consider adding a small serving of beans or lentils to your meal, either as a topping or side dish, to increase fiber content and protein.

Eat Slowly

Take your time to eat and chew thoroughly to help your body process the meal more efficiently and reduce the likelihood of spikes.

Monitor Timing

Try to eat your hot dog during the day when you're more active, which can help your body utilize the carbohydrates more effectively.

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