Formula 1 (Herbalife) (1 Serving) and Protein Powder (Herbalife) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Formula 1, Protein Powder without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods such as oats, lentils, or barley with your meal to slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Include Non-Starchy Vegetables

Add vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables can help balance your meal and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels and support overall digestion.

Smaller Portions

Consider consuming smaller portions of the protein powder and gradually increasing the serving size as your body becomes more accustomed to it.

Timing of Intake

Try consuming the protein shake after a workout or physical activity, as muscles are more receptive and this can help in better glucose management.

Incorporate Vinegar

Add a splash of vinegar (such as apple cider vinegar) to your meal. This can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Regular Physical Activity

Engage in regular exercise, even light activity like walking, to help manage overall blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after consuming the protein powder and adjust your strategies as needed based on your observations.

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