Formula 1 (Herbalife) (1 Serving) and Protein Powder (Herbalife) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Formula 1, Protein Powder without glucose spikes

Combine with Fiber-Rich Foods

Pair your meal with foods high in fiber such as vegetables, legumes, or whole grains. This can help slow digestion and prevent a rapid spike in glucose.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or seeds in your meal. They can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Lean Proteins

Add lean proteins like chicken, turkey, or tofu to your meal. Proteins help balance blood sugar levels by slowing down the digestion process.

Choose Low-Carb Additions

Opt for low-carbohydrate foods to accompany your protein shake or meal. For example, pair with a salad or non-starchy vegetables.

Monitor Portion Sizes

Be mindful of portion sizes when consuming Formula 1 or protein powder, as larger servings can lead to higher blood sugar levels.

Stay Hydrated

Drinking plenty of water can help your body process nutrients more efficiently and support stable blood sugar levels.

Opt for High-Quality Ingredients

Ensure your protein powder is free from added sugars or artificial sweeteners, which can contribute to glucose spikes.

Timing and Frequency

Try to consume smaller, more frequent meals throughout the day rather than a few large meals to maintain steady blood sugar levels.

Exercise Regularly

Engage in regular physical activity to improve your body’s ability to regulate blood sugar levels effectively.

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