Formula 1 (Herbalife) (1 Serving) and Protein Powder (Herbalife) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of Formula 1 or protein powder to minimize the overall impact on your glucose levels.

Incorporate high-fiber foods such as chia seeds, flaxseeds, or oats to your shake or meal to slow down glucose absorption.

Include healthy fats like avocado, nuts, or seeds in your meals to help stabilize blood sugar levels.

Pair your Formula 1 or protein powder with a source of lean protein, such as chicken breast or tofu, to further balance your blood sugar response.

Consume your shake or meal with Formula 1 or protein powder during or after physical activity; exercise can help improve insulin sensitivity.

Drink plenty of water throughout the day to help your body manage glucose more effectively.

Take your time to eat, as slower digestion can lead to a more gradual increase in blood sugar levels.

Add non-starchy vegetables like spinach or kale to your meals or shakes to provide additional nutrients and slow glucose absorption.

Keep track of your blood sugar response and adjust your dietary habits accordingly, trying different combinations to see what works best for you.

Maintain a regular eating schedule to prevent large fluctuations in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods