Formula 1 (Herbalife) (1 Serving) and Protein Powder (Herbalife) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Formula 1, Protein Powder without glucose spikes

Combine with Fiber-Rich Foods

Add foods like oats, chia seeds, or flaxseeds to your Formula 1 and protein powder mixture. These foods help slow down the absorption of glucose.

Include Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds. These can help moderate the glucose response.

Pair with Vegetables

Consume your Formula 1 and protein powder with a side of non-starchy vegetables like spinach, kale, or bell peppers. These vegetables are low in carbohydrates and high in fiber.

Consume with Legumes

Add a small serving of legumes such as lentils, chickpeas, or black beans to your meal. Legumes have a slower release of glucose.

Use Berries for Sweetness

If you like to add fruit for sweetness, choose berries like strawberries, blueberries, or raspberries, which have lower glucose impact compared to other fruits.

Hydrate Properly

Drink plenty of water with your meal. Proper hydration can help in the efficient absorption and utilization of glucose.

Include a Protein Source

Along with your protein powder, consider adding other low-carb protein sources like eggs, Greek yogurt, or tofu to increase the protein content without spiking glucose levels.

Timed Eating

Consume your meal slowly and chew thoroughly to allow for a gradual absorption of nutrients, thereby reducing a sharp glucose rise.

Incorporate Spices

Adding spices like cinnamon can help in regulating blood sugar levels.

Regular Physical Activity

Engage in post-meal physical activity like a short walk to help your body use up the glucose more efficiently.

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