Formula 1 (Herbalife) (1 Serving) and Protein Powder (Herbalife) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Formula 1, Protein Powder without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber such as oatmeal or whole grain cereals when consuming the protein powder. These foods can help slow the absorption of glucose.

Add Healthy Fats

Include healthy fats like nuts, seeds, or avocados in your meals. These can help moderate the increase in blood sugar levels.

Opt for Non-Starchy Vegetables

Add vegetables like spinach, kale, or bell peppers to your shakes or meals. They are low in carbohydrates and can help stabilize blood sugar.

Consider Natural Sweeteners

If you need to sweeten your shake, use options like stevia or monk fruit instead of sugar or high-sugar fruits.

Combine with Lean Protein

Include additional sources of protein, such as chicken breast, tofu, or fish, to help balance your meals.

Limit Portion Size

Be mindful of the amount of protein powder you consume at one time. Smaller portions can help manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help your body process nutrients more effectively.

Include Legumes

Consider integrating beans or lentils into your meals. They can help provide a steady release of energy.

Choose Low-Sugar Fruits

If adding fruit to your protein shake, opt for options like berries or kiwi, which are generally lower in sugar content.

Monitor Timing

Pay attention to when you consume your protein powder in relation to your workout or daily routine, as timing can influence glucose spikes.

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