Formula 1 (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving) and Personalized Protein Powder (Herbalife) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume formula 1, personalized protein powder, shake mate without glucose spikes

Combine with Fiber-Rich Foods

Add a serving of high-fiber fruits, such as berries or an apple, to your shake. This can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a small amount of healthy fats like a tablespoon of chia seeds or flaxseeds, or a few almonds. These can help moderate blood sugar levels.

Balance with Protein

Add additional protein sources like Greek yogurt or a scoop of a low-sugar protein powder to increase the protein content, which can aid in stabilizing blood sugar.

Opt for Whole Grains

If you’re combining the shake with any carbohydrates, choose whole grain options like oats or quinoa to help maintain steady glucose levels.

Monitor Portion Size

Keep an eye on the portion size of your shake to avoid excessive intake of carbohydrates.

Stay Hydrated

Drink plenty of water before and after your shake to aid in digestion and help regulate blood sugar levels.

Add Cinnamon

Consider adding a sprinkle of cinnamon to your shake, as it may help improve insulin sensitivity.

Consider Timing

Consume your shake at a time when your body is more insulin-sensitive, such as post-exercise, to better manage blood glucose spikes.

Include Vegetables

Blend in some leafy greens like spinach or kale to your shake. They add nutrients and fiber without significantly affecting blood sugar.

Avoid Sugary Additions

Steer clear of adding sugar or high-sugar fruits to your shake to prevent unnecessary glucose spikes.

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