Formula 1 (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving) and Personalized Protein Powder (Herbalife) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume formula 1, personalized protein powder, shake mate without glucose spikes

Include Fiber-Rich Foods

Add fiber-rich foods such as chia seeds or flaxseeds to your shake. These can slow down the absorption of glucose and help maintain steady blood sugar levels.

Incorporate Healthy Fats

Blend in a small amount of healthy fats like avocado or almond butter. These can help slow the digestion process and reduce the impact on blood sugar.

Add Protein Sources

Consider adding a scoop of a low-carbohydrate, high-protein supplement or a serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Use Unsweetened Almond Milk

Instead of regular milk or sugary alternatives, use unsweetened almond milk as the base for your shake to lower the overall sugar content.

Include Low-Sugar Fruits

If you like adding fruits to your shake, opt for berries like strawberries or blueberries, which have a lower impact on blood sugar compared to other fruits.

Drink Water Before Meals

Drinking a glass of water before consuming your shake can help you feel fuller and reduce the likelihood of a glucose spike.

Monitor Portion Sizes

Pay attention to the portion size of each ingredient in your shake to avoid excess intake, which can contribute to elevated blood sugar levels.

Time Your Intake

Try consuming your shake alongside a meal with complex carbohydrates and protein, which can prevent sharp rises in blood sugar.

Exercise Regularly

Including regular physical activity in your routine can improve your body's insulin sensitivity and help manage blood glucose levels.

Track Changes

Keep a food journal to monitor how your body responds to different ingredients in your shake and adjust accordingly to minimize spikes.

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