Formula 1 (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving) and Personalized Protein Powder (Herbalife) (1 Serving)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include a serving of high-fiber foods such as chia seeds or flax seeds to the shake. These can help slow down the absorption of glucose.

Replace regular milk with unsweetened almond milk to reduce sugar content.

Add healthy fats like avocado or a small amount of nut butter, which can help to stabilize blood sugar levels.

Add berries such as strawberries, blueberries, or raspberries, which have a lower sugar content compared to other fruits.

Add an extra scoop of personalized protein powder if it's low in sugar to increase the protein content, which helps in stabilizing blood sugar.

Avoid adding any sweeteners, whether natural or artificial, to keep the sugar content low.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Consider reducing the portion size of the shake to minimize the impact on your glucose levels.

Consume the shake as part of a balanced meal rather than as a standalone item, pairing it with low-starch vegetables like spinach or kale.

Keep track of your glucose levels before and after consuming the shake and make adjustments as necessary based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.