Personalized Protein Powder (Herbalife) (1 Serving), Shake (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume formula 1, personalized protein powder, shake without glucose spikes

Add Fiber-Rich Foods

Incorporate chia seeds or flaxseeds into your shake to slow down sugar absorption.

Include Healthy Fats

Add a small amount of avocado or a teaspoon of almond butter to your shake to help moderate blood sugar levels.

Use Low-Sugar Fruit

Opt for berries like strawberries, blueberries, or raspberries instead of higher-sugar fruits.

Protein Boosting

Increase the amount of protein powder slightly to help balance the carbohydrate effect.

Cinnamon Addition

Sprinkle some cinnamon into your shake, as it can help regulate blood sugar levels.

Swap Milk

Use unsweetened almond milk or another low-sugar plant-based milk instead of regular milk.

Hydrate Properly

Ensure you're drinking enough water throughout the day to help your body manage sugar levels more effectively.

Exercise Timing

Engage in light physical activity, such as a short walk, after consuming your shake to help your body process the sugar more efficiently.

Portion Control

Carefully measure and control the portion sizes of all ingredients to avoid unnecessary sugar intake.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming the shake to better understand how your body responds and make necessary adjustments.

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