Personalized Protein Powder (Herbalife) (1 Serving), Shake (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of fiber to your shake, such as chia seeds, flaxseeds, or a small portion of oats, to help slow down the absorption of sugars.

Include healthy fats like almond butter, avocado, or a small amount of coconut oil to create a more balanced meal and moderate the digestion process.

Opt for unsweetened almond milk or coconut milk instead of high-sugar dairy products to reduce overall sugar content.

Consider adding fruits like berries, which are lower in natural sugars and provide additional nutrients without causing significant spikes.

Enhance your shake with additional protein sources such as Greek yogurt or cottage cheese to increase satiety and stabilize blood sugar levels.

Sip your shake slowly rather than consuming it quickly. This allows your body more time to process the nutrients efficiently.

Be mindful of the portion sizes of each component you add to your shake to avoid overconsumption of carbohydrates.

Pair your shake with a small meal consisting of lean protein and non-starchy vegetables to further balance your intake.

Use flavor enhancers like cocoa powder or cinnamon instead of sweetened syrups or honey.

Engage in light physical activity after consuming your shake to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.