Personalized Protein Powder (Herbalife) (1 Serving), Shake (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume formula 1, personalized protein powder, shake without glucose spikes

Add Fiber

Incorporate a source of fiber into your shake, such as chia seeds or flaxseeds, to slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add a tablespoon of nut butter or a few slices of avocado to the shake. Healthy fats can help moderate the absorption of sugars.

Opt for Low-Sugar Additions

Use unsweetened almond milk or coconut milk instead of regular milk or fruit juices to blend your shake.

Use Whole Fruits

Instead of high-sugar fruits, choose berries like strawberries or blueberries, which are lower in natural sugars and provide antioxidants.

Drink Slowly

Sip the shake slowly rather than consuming it quickly. This allows your body more time to process the nutrients evenly.

Balance with Protein

Ensure you're using the personalized protein powder as recommended and consider adding Greek yogurt or a plant-based protein for additional protein content.

Pre-shake Hydration

Drink a glass of water before consuming your shake to help with digestion and balance fluid intake.

Timing of Consumption

Have your shake as part of a balanced meal rather than on an empty stomach to prevent a rapid glucose spike.

Add Greens

Blend in a handful of spinach or kale to add nutrients and further help in moderating blood sugar levels.

Monitor Portion Size

Be mindful of the portion size of each ingredient to avoid excess calorie intake which can lead to spikes.

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