Personalized Protein Powder (Herbalife) (1 Serving), Shake (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume formula 1, personalized protein powder, shake without glucose spikes

Add Fiber-Rich Ingredients

Incorporate ingredients such as chia seeds, flaxseeds, or psyllium husk to your shake. These can help slow down digestion and the absorption of sugars.

Include Healthy Fats

Add sources of healthy fats like avocado, almond butter, or coconut oil to your shake. This can help to moderate the increase in blood sugar levels.

Opt for Low-Sugar Fruits

Use fruits like berries, which are lower in sugar, to add natural sweetness to your shake without causing a significant glucose spike.

Combine with Protein-Rich Foods

Pair your shake with a small serving of protein-rich foods, such as a boiled egg or a handful of nuts, to help stabilize your blood sugar.

Choose Non-Dairy Milk Alternatives

Use unsweetened almond milk or coconut milk instead of regular milk to lower the carbohydrate content of your shake.

Monitor Portion Sizes

Be mindful of the serving sizes of the shake mix and any additional ingredients to ensure you're not consuming excessive carbohydrates.

Add Cinnamon

Incorporate a pinch of cinnamon into your shake. It has properties that may help improve insulin sensitivity.

Include Greens

Blend in a handful of spinach or kale, which can add nutrients and fiber without significantly impacting glucose levels.

Stay Hydrated

Drink water throughout the day, which can help manage blood sugar levels and improve overall digestion.

Exercise Regularly

Engage in regular physical activity, as it can improve insulin sensitivity and help manage blood sugar spikes after meals.

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