Personalized Protein Powder (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Pair Formula 1 and Personalized Protein Powder with fiber-rich vegetables like broccoli, spinach, or kale to slow down glucose absorption.

Include healthy fats such as avocado, nuts, or seeds (e.g., chia seeds or flaxseeds) in your meal to stabilize blood sugar levels.

Be mindful of serving sizes for Formula 1 and Personalized Protein Powder to avoid overconsumption, which can lead to higher glucose spikes.

Have smaller, more frequent meals throughout the day instead of large meals to maintain steady glucose levels.

Engage in light physical activity such as walking or stretching after consuming your shake to help your body utilize glucose more efficiently.

Combine your shake with additional low-carb protein sources like eggs or Greek yogurt to further balance your meal.

Drink plenty of water throughout the day to help your body regulate blood sugar levels.

Incorporate slow-digesting carbohydrates like quinoa or brown rice in small portions if having the shake as part of a larger meal.

Eat slowly and mindfully to give your body time to process the food and avoid rapid spikes in glucose.

Keep track of your glucose levels after meals to understand how different foods and strategies affect you, and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.