Personalized Protein Powder (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Add high-fiber foods to your meal, like chia seeds, flaxseeds, or oats, which can help slow down the digestion and absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels and reduce spikes.

Opt for low-carbohydrate ingredients like leafy greens, cucumbers, and zucchini to bulk up your meal without causing a spike.

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes and help manage blood sugar.

Consider reducing the portion size of your meal to decrease the overall carbohydrate load on your body.

Include protein sources like eggs, Greek yogurt, or tofu to help moderate the absorption of carbohydrates.

Try to have your meal after moderate physical activity, such as a walk, to help improve your body's insulin sensitivity.

Spread out your meals and snacks throughout the day to avoid overwhelming your system with large quantities of carbohydrates at once.

Eating slowly and chewing thoroughly can aid digestion and help regulate the release of sugars into your bloodstream.

Track your responses to different meal compositions to find what works best for you in minimizing glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.