Personalized Protein Powder (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Formula 1, Personalized Protein Powder without glucose spikes

Balanced Meal Composition

Pair your Formula 1 and Personalized Protein Powder with a source of healthy fats and fiber, such as avocado or chia seeds, to slow down digestion and glucose absorption.

Portion Control

Consider reducing the serving size of your shake to decrease the chance of a spike while maintaining the benefits.

Incorporate Exercise

Engage in light physical activity, like a brisk walk, shortly after consuming your shake to help your body use glucose more efficiently.

Add Low-Glycemic Fruits

Include small amounts of berries, like strawberries or blueberries, to add natural sweetness and fiber without causing a significant glucose spike.

Hydration

Drink plenty of water before your meal to aid digestion and help manage glucose levels.

Timing Adjustments

Consume your shake at different times of the day, such as in the morning, when your body might be more insulin-sensitive.

Stress Management

Practice stress-reduction techniques, such as deep breathing or meditation, as stress can impact glucose levels.

Monitor and Adjust

Keep track of your glucose levels after consuming the shake and adjust your routine based on your body's response.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach or kale to your meal to provide additional fiber and nutrients.

Mindful Eating

Consume your shake slowly and mindfully to give your body time to signal fullness and manage glucose absorption effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1