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Personalized Protein Powder (Herbalife) (1 Serving) and Formula 1 (Herbalife) (1 Serving)
Breakfast
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Formula 1, Personalized Protein Powder without glucose spikes
Balanced Meal Composition
Pair Formula 1 and Personalized Protein Powder with fiber-rich vegetables like broccoli, spinach, or kale to slow down glucose absorption.
Healthy Fats Addition
Include healthy fats such as avocado, nuts, or seeds (e.g., chia seeds or flaxseeds) in your meal to stabilize blood sugar levels.
Portion Control
Be mindful of serving sizes for Formula 1 and Personalized Protein Powder to avoid overconsumption, which can lead to higher glucose spikes.
Timing of Meals
Have smaller, more frequent meals throughout the day instead of large meals to maintain steady glucose levels.
Physical Activity
Engage in light physical activity such as walking or stretching after consuming your shake to help your body utilize glucose more efficiently.
Protein Pairing
Combine your shake with additional low-carb protein sources like eggs or Greek yogurt to further balance your meal.
Hydration
Drink plenty of water throughout the day to help your body regulate blood sugar levels.
Slow-Release Carbohydrates
Incorporate slow-digesting carbohydrates like quinoa or brown rice in small portions if having the shake as part of a larger meal.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and avoid rapid spikes in glucose.
Monitor and Adjust
Keep track of your glucose levels after meals to understand how different foods and strategies affect you, and adjust accordingly.
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Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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