Formula 1 (Herbalife) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Formula 1 without glucose spikes

Include Protein

Pair your Formula 1 meal with a source of lean protein such as grilled chicken, tofu, or a handful of nuts. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to your Formula 1 meal. Fiber aids in slowing the digestion process and can help prevent rapid glucose spikes.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Proper hydration supports overall metabolic processes, including glucose regulation.

Eat Smaller Portions

Reduce the portion size of your Formula 1 meal to manage the overall carbohydrate load and minimize spikes in glucose levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or a small serving of nuts to your meal. Healthy fats can slow carbohydrate absorption and promote a more gradual rise in blood sugar.

Exercise Regularly

Engage in regular physical activity, such as walking or light jogging, which can help improve insulin sensitivity and glucose uptake by your muscles.

Choose Low-Carb Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli alongside your Formula 1 meal. These vegetables are low in carbohydrates and help balance the meal.

Monitor Timing

Pay attention to the timing of your meals and snacks. Eating smaller, more frequent meals throughout the day can help maintain steady blood sugar levels.

Mindful Eating

Practice mindful eating by chewing your food slowly and thoroughly. This can aid in better digestion and more controlled glucose release.

Check Labels and Ingredients

Be aware of the ingredients in your Formula 1 product and opt for versions that are lower in sugars and refined carbohydrates.

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