Formula 1 (Herbalife) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like oatmeal or lentils in your meal. These can help slow down the digestion and absorption of carbohydrates.

Add a small portion of avocados or almonds to your meal to help stabilize blood sugar levels.

Include grilled chicken or tofu to increase satiety and reduce the spike in glucose levels.

Opt for quinoa or whole-grain bread as a side dish since they generally have a more gradual effect on blood sugar.

Drink plenty of water before and during your meal to aid in digestion and prevent rapid spikes.

Be conscious of the portion size of your Formula 1 intake to prevent excessive glucose spikes.

Add a serving of greens like spinach or broccoli, which can help balance the meal and reduce spikes.

Eating your meal at regular intervals can help maintain steady blood sugar levels throughout the day.

Keep track of any changes in your glucose levels when consuming Formula 1 with different food combinations to find what works best for you.

Engage in light physical activity, such as a short walk, after eating to help utilize the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods