Formula 1 (Herbalife) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Formula 1 without glucose spikes

Pair with Protein

Consume a source of lean protein, such as grilled chicken, tofu, or a boiled egg, alongside Formula 1. This helps slow down the digestion process and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds to your meal. These fats can help moderate the absorption of carbohydrates.

Add Fiber-Rich Foods

Include fiber-rich foods such as chia seeds, flaxseeds, or a small portion of berries to your meal. Fiber can help slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps maintain optimal bodily functions, including the regulation of blood sugar levels.

Practice Portion Control

Monitor portion sizes to prevent consuming excess carbohydrates at once, which can lead to a spike in glucose.

Engage in Physical Activity

Incorporate light physical activity, such as a short walk, after eating. This can help reduce post-meal blood sugar levels.

Consume Whole Grains

If adding grains to your meal, opt for whole grains like quinoa or barley, which are digested more slowly compared to refined grains.

Monitor Meal Timing

Spread your meals evenly throughout the day to avoid large gaps between eating, which can cause blood sugar fluctuations.

Add Herbal Supplements

Consider adding cinnamon or fenugreek supplements, as they may support healthy blood sugar regulation. Consult with a healthcare professional before starting any new supplements.

Mindful Eating

Practice mindful eating by focusing on your food, eating slowly, and savoring each bite. This can help you better regulate your intake and digestion.

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