foodiez (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

foodiez

How to consume foodiez without glucose spikes

Portion Control

Reduce the size of your meals to help manage blood sugar levels and prevent spikes.

Balanced Meals

Incorporate a balance of proteins, healthy fats, and carbohydrates in your meals. This can slow down digestion and the release of glucose into the bloodstream.

Fiber-Rich Foods

Include foods high in fiber such as oats, barley, lentils, chickpeas, and beans. These can help slow the absorption of sugar.

Whole Grains

Choose whole grain options like brown rice, quinoa, and whole wheat pasta. These are processed more slowly by the body compared to refined grains.

Nutrient-Dense Vegetables

Add plenty of vegetables like broccoli, spinach, kale, and carrots to your meals. They are low in carbohydrates and can help stabilize blood sugar levels.

Healthy Snacking

Opt for snacks that include nuts, seeds, or Greek yogurt. These options help with blood sugar management.

Stay Hydrated

Drink plenty of water throughout the day to help maintain normal blood sugar levels.

Mindful Eating

Practice mindful eating by paying attention to hunger cues and eating slowly to improve digestion and blood sugar control.

Limit Sugary Foods

Reduce the intake of foods and beverages high in added sugars. Opt for natural sweeteners like fresh fruit if needed.

Regular Physical Activity

Engage in regular exercise such as walking, cycling, or swimming to improve insulin sensitivity and help regulate blood sugar levels.

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