Food Darzee Veg Frankie (1 Category 1)

Dinner

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Food Darzee Veg Frankie without glucose spikes

Pair with Fiber-Rich Foods

Include foods like a small salad with non-starchy vegetables such as spinach, kale, or cucumbers when consuming the Veg Frankie. The fiber content helps slow down the absorption of glucose.

Incorporate Protein

Add a source of protein like a boiled egg, a handful of nuts, or some grilled tofu. Protein can moderate the impact of carbohydrates on your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating. Adequate hydration can aid in maintaining stable blood sugar levels.

Eat Slowly

Take your time while eating the Veg Frankie. Eating slowly gives your body more time to process the carbohydrates and can prevent rapid spikes in blood sugar.

Exercise

Engage in light physical activity, such as a short walk, after eating. Physical activity helps your muscles use glucose more efficiently and can lower spikes.

Portion Control

Consider consuming a smaller portion of the Veg Frankie. Reducing the quantity can lessen its impact on your blood sugar.

Snack Wisely

Have a small snack before eating the Veg Frankie, such as an apple with almond butter, to prevent a large glucose spike by moderating your hunger levels.

Add Healthy Fats

Include a small serving of healthy fats like avocado or a drizzle of olive oil, which can help slow down the digestion process.

Monitor Meal Timing

Try to eat at consistent times each day to help your body regulate blood sugar levels more effectively.

Mind Stress Levels

Practice stress-reduction techniques like deep breathing or meditation, as stress can affect blood sugar levels.