Food Darzee Roasted Fish With Konjac Penne In Sun Dried Tomato Aglio E Olio, Zucchini, Bell Peppers, Mushroom And Cheesy Crema Spinacio (1 Category 1)
Lunch
240 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume food darzee roasted fish with konjac penne in sun dried tomato aglio e olio, zucchini, bell peppers, mushroom and cheesy crema spinacio without glucose spikes
Portion Control
Reduce the serving size of the roasted fish and konjac penne dish to help manage the amount of carbohydrates and calories consumed.
Incorporate Protein
Add a lean protein source like grilled chicken or tofu to your meal, which can help stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to slow down glucose absorption.
Increase Fiber Intake
Add more low-carb, high-fiber vegetables such as leafy greens or cauliflower to your meal. This can help slow the digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to help control blood sugar spikes.
Pair with a Salad
Start your meal with a salad made of mixed greens, cucumbers, and tomatoes, which can provide additional fiber and nutrients.
Monitor Cooking Methods
Avoid overcooking or frying the vegetables and opt for steaming or grilling to retain their nutritional value and prevent added sugars.
Add a Vinegar Dressing
Consider using a vinegar-based dressing on your salad, as vinegar can help reduce blood sugar levels after meals.
Engage in Light Activity
Take a short walk after eating to help your body utilize glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to signal when it's full, preventing overeating.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.