Food Darzee Pav Bhaji | Wholewheat Pav (1 Category 1)

Lunch

140 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume food darzee pav bhaji | wholewheat pav without glucose spikes

Portion Control

Limit the amount of pav bhaji you consume in one sitting. Eating smaller portions can help manage glucose levels more effectively.

Increase Fiber Intake

Add a side of vegetables or a salad with leafy greens like spinach or kale, which can slow down the absorption of glucose.

Incorporate Protein

Include a source of protein such as grilled chicken, tofu, or lentils with your meal to stabilize blood sugar levels.

Choose Whole Grains

Ensure that the whole wheat pav is made from 100% whole wheat flour to benefit from the complex carbohydrates that break down more slowly.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts, which can help moderate the spike.

Stay Hydrated

Drink water before and after your meal. Staying hydrated can help with digestion and glucose control.

Physical Activity

Engage in light physical activity, such as a brisk walk, post-meal to promote glucose utilization by the muscles.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness, preventing overeating.

Spice It Up

Use spices like cinnamon or fenugreek in your pav bhaji, which may help in managing blood sugar levels.

Monitor Your Response

Pay attention to how your body reacts to this meal and adjust your portion sizes or ingredients accordingly in future meals.