Food Darzee Pakoda Kadhi Chawal (1 Category 2)

Lunch

134 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Food Darzee Pakoda Kadhi Chawal without glucose spikes

Portion Control

Start by reducing the portion size of the Pakoda Kadhi Chawal. Smaller portions can help minimize glucose spikes.

Include Protein

Add a source of protein to your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Add Fiber

Incorporate a high-fiber side dish, like a salad with leafy greens, cucumbers, and tomatoes. Fiber helps slow down the absorption of carbohydrates.

Opt for Brown Rice

Substitute white rice with brown rice, which is absorbed more slowly and can help reduce glucose spikes.

Incorporate Healthy Fats

Include a small serving of healthy fats, such as a handful of nuts or a drizzle of olive oil on your salad, to help slow digestion.

Stay Hydrated

Drink plenty of water before and during the meal to aid in digestion and prevent spikes.

Engage in Light Activity

Take a short walk after your meal to help your body use up glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and improve digestion.

Balanced Meal Planning

Plan meals to balance carbohydrates with proteins, fats, and fiber throughout the day to maintain stable blood sugar levels.

Monitor and Adjust

Keep track of your body's response and adjust your eating habits accordingly.