Food Darzee Pakoda Kadhi Chawal (1 Category 2)

138 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of Pakoda Kadhi Chawal to reduce the overall carbohydrate intake.

Incorporate vegetables like spinach, broccoli, or bell peppers into your meal, as they help slow down the absorption of carbohydrates.

Add a serving of lean protein such as grilled chicken or tofu to your meal to stabilize blood sugar levels.

Consider using brown rice instead of white rice in the Chawal to add more fiber and nutrients.

Drink plenty of water before and during your meal to aid digestion and regulate blood sugar levels.

Chew your food slowly and thoroughly to aid digestion and allow your body to better process carbohydrates.

Include a small serving of healthy fats, like nuts or seeds, which can help slow glucose absorption.

Take a short walk after your meal to help lower blood sugar levels naturally.

Avoid eating large meals late at night to give your body ample time to process the food.

Choose water or unsweetened tea instead of sugary drinks that can exacerbate glucose spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.