Food Darzee Pakoda Kadhi Chawal (1 Category 2)

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Food Darzee Pakoda Kadhi Chawal without glucose spikes

Portion Control

Start by reducing the portion size of the Pakoda Kadhi Chawal to a smaller serving to minimize its impact on your blood sugar levels.

Increase Fiber Intake

Add a side of vegetables like spinach or broccoli to your meal. Fiber-rich foods help slow down the absorption of carbohydrates, reducing spikes in blood sugar.

Incorporate Healthy Proteins

Include a portion of lean protein such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels and keep you fuller for longer.

Use Whole Grains

If possible, replace white rice with brown rice or quinoa, as they are digested slower and have a lesser impact on blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats like nuts or avocado to your meal. Fats slow down the digestion process, helping to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during the meal, which can help with digestion and potentially reduce the rate of sugar absorption.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day instead of one large meal, to help maintain stable blood sugar levels.

Engage in Physical Activity

Consider a short walk after meals to help your body utilize the glucose and potentially reduce blood sugar spikes.

Opt for a Balanced Snack

If you know you're going to have Pakoda Kadhi Chawal, have a balanced snack like a piece of fruit with almond butter beforehand to prevent a dramatic spike.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the meal more efficiently, which can help in moderating blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1