Food Darzee Oats Chilla With Mint Dip (1 Category 1)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Food Darzee Oats Chilla With Mint Dip without glucose spikes

Portion Control

Reduce the portion size of the Oats Chilla to manage and minimize the glucose spike.

Add Fiber

Incorporate additional fiber-rich foods, such as a side salad with leafy greens or a small serving of beans or lentils, to slow down glucose absorption.

Protein Pairing

Include a source of lean protein, like grilled chicken or tofu, to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a handful of nuts, to your meal to promote satiety and slow digestion.

Hydration

Drink plenty of water before and during your meal to aid in digestion and improve your body's response to carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food, which can help moderate glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Herbal Teas

Consider having a cup of herbal tea, such as cinnamon or chamomile, which may support better blood sugar management.

Probiotic Foods

Include fermented foods like yogurt or kefir with your meal to support gut health, which can positively impact blood sugar control.

Timing Your Meals

Try to maintain regular meal timings to help your body better anticipate and manage glucose fluctuations.

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