Food Darzee Oats Chilla With Mint Dip (1 Category 1)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the oats chilla to manage the carbohydrate intake more effectively.

Incorporate a source of protein like a boiled egg or some grilled chicken on the side. Protein can help slow down the absorption of carbohydrates.

Add a small portion of healthy fats such as a few slices of avocado or a handful of nuts. This can help in moderating blood glucose levels.

Serve the oats chilla with a side salad rich in leafy greens and non-starchy vegetables. Fiber can aid in stabilizing blood sugar levels.

Drink a glass of water before your meal. Staying hydrated can improve digestion and regulate blood sugar spikes.

Eat slowly and chew your food thoroughly. This can help in better digestion and prevent a rapid rise in glucose levels.

Try to consume your meal at regular intervals. Avoid long gaps between meals to maintain steady glucose levels throughout the day.

Engage in light physical activity such as a short walk post-meal. This can aid in glucose uptake by muscles, preventing spikes.

Ensure that the mint dip is made with minimal added sugars and uses natural ingredients to avoid unnecessary glucose spikes.

Sprinkle a little cinnamon on your chilla, as it may help in improving insulin sensitivity and reducing blood sugar levels.

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