Food Darzee Oats Chilla With Mint Dip (1 Category 1)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the oats chilla to help manage your glucose levels effectively.

Add fiber-rich vegetables like spinach, bell peppers, or grated carrots into the chilla batter to slow down glucose absorption.

Pair your meal with a small amount of healthy fats, such as avocado or a few nuts, which can help stabilize blood sugar levels.

Increase the protein content by adding ingredients such as cottage cheese or lentils to the chilla batter.

Prepare your mint dip with yogurt to add some protein, and avoid adding any sugar or sweeteners to it.

Drink a glass of water before your meal to help with digestion and reduce the rate of glucose absorption.

Make sure you are eating at regular intervals and not skipping meals, as this can affect blood sugar levels.

Add a small pinch of cinnamon to your chilla or dip as it may help in regulating blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and prevent spikes in blood sugar.

Incorporate a short walk or light exercise after your meal to help your body manage glucose levels more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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