
Food Darzee Grilled Chicken Go Galbi | Stir Fried Veggies | Chilli Basil Sago (1 Category 3)
Lunch
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Food Darzee Grilled Chicken Go Galbi | Stir Fried Veggies | Chilli Basil Sago without glucose spikes
Portion Control
Reduce the portion size of the Grilled Chicken Go Galbi and eat slowly to help regulate your body's insulin response.
Add a Fiber-rich Side
Include a small serving of quinoa or barley on the side to increase fiber intake, which can help slow digestion and sugar absorption.
Incorporate Healthy Fats
Add a small amount of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help moderate blood sugar spikes.
Include a Leafy Green Salad
Start your meal with a salad containing spinach or kale. These vegetables can help slow the absorption of sugar into your bloodstream.
Drink Water
Stay hydrated by drinking water before and during your meal, which can aid in digestion and help maintain stable blood sugar levels.
Take a Short Walk Post-Meal
Engage in a light physical activity such as walking for 10-15 minutes after eating to help your body utilize glucose more efficiently.
Add a Source of Protein
Besides chicken, consider adding some lentils or chickpeas to your meal. Additional protein can help stabilize blood sugar levels.
Use Herbs and Spices
Incorporate cinnamon or turmeric in your stir-fried veggies to potentially improve insulin sensitivity.
Mindful Eating
Practice mindful eating by focusing on the flavors and textures of your food, which can lead to better portion control and slower eating.

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