Food Darzee Grilled Chicken Go Galbi | Stir Fried Veggies | Chilli Basil Sago (1 Category 3) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the Grilled Chicken Go Galbi and eat slowly to help regulate your body's insulin response.

Include a small serving of quinoa or barley on the side to increase fiber intake, which can help slow digestion and sugar absorption.

Add a small amount of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help moderate blood sugar spikes.

Start your meal with a salad containing spinach or kale. These vegetables can help slow the absorption of sugar into your bloodstream.

Stay hydrated by drinking water before and during your meal, which can aid in digestion and help maintain stable blood sugar levels.

Engage in a light physical activity such as walking for 10-15 minutes after eating to help your body utilize glucose more efficiently.

Besides chicken, consider adding some lentils or chickpeas to your meal. Additional protein can help stabilize blood sugar levels.

Incorporate cinnamon or turmeric in your stir-fried veggies to potentially improve insulin sensitivity.

Practice mindful eating by focusing on the flavors and textures of your food, which can lead to better portion control and slower eating.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.