Food Darzee Grilled Chicken Go Galbi | Stir Fried Veggies | Chilli Basil Sago (1 Category 3) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the Grilled Chicken Go Galbi and Chilli Basil Sago to manage the overall carbohydrate intake.

Add a side of green leafy vegetables like spinach or kale to your meal, which can help slow down the absorption of carbohydrates.

Include a small serving of avocado or a handful of nuts such as almonds or walnuts to your meal to help moderate blood sugar levels.

If possible, switch out any refined grains or starches in the meal with whole grains like quinoa or barley.

Consider having a small portion of the meal, waiting for a while, and then consuming the rest to avoid a sudden spike in blood sugar.

Drink plenty of water before and during your meal to help with digestion and the absorption of nutrients.

Add more protein sources such as tofu or chickpeas to your meal, which can help stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Eat slowly and chew thoroughly to help your body process the food more efficiently and prevent a rapid increase in blood sugar.

Keep track of your blood sugar levels before and after meals to understand better how your body responds and adjust your eating habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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