Food Darzee Chilly Chicken (1 Category 1)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of the Chilly Chicken to minimize the glucose spike.

Pair the meal with high-fiber vegetables such as broccoli, spinach, or kale, which can help slow down the absorption of glucose.

Include a source of healthy fats like avocados, nuts, or seeds to help stabilize blood sugar levels.

Incorporate additional lean protein sources such as grilled chicken breast or tofu to balance the meal.

Drink plenty of water before and after the meal to help manage blood sugar levels.

Pair the meal with a small serving of whole grains like quinoa or brown rice, which are absorbed more slowly.

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels effectively.

Engage in light physical activity such as a walk after the meal to help lower the glucose spike.

Eat the Chilly Chicken earlier in the day when your body is more efficient at processing carbohydrates.

Consider having a cup of herbal tea (e.g., chamomile or peppermint) after your meal, which may aid in digestion and blood sugar control.

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