
Food Darzee Chilly Chicken (1 Category 1)
Dinner
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Food Darzee Chilly Chicken without glucose spikes
Portion Control
Reduce the portion size of the Chilly Chicken to limit the carbohydrate intake, which can help manage the glucose spike.
Balanced Meal Composition
Pair the Chilly Chicken with a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add sources of healthy fats such as avocado slices or a sprinkle of nuts and seeds. These can help moderate blood sugar levels by slowing digestion.
Incorporate Lean Proteins
Include additional lean proteins like grilled fish or tofu to help balance the meal and provide a more gradual rise in blood sugar.
Choose Whole Grains
If you're having a side dish, opt for whole grains such as quinoa or barley, which can have a more gradual impact on blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the meal to aid digestion and help manage blood sugar levels effectively.
Physical Activity
Engage in a light walk or some form of physical activity post-meal to help your body utilize glucose more effectively.
Mindful Eating
Practice mindful eating by savoring each bite, eating slowly, and stopping when you feel full to prevent overeating.
Monitor Ingredients
Consider modifying the recipe to use less sugar and starch, replacing them with alternatives such as cauliflower rice or zucchini noodles for a lower impact on blood sugar.

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