Food Darzee Chilly Chicken (1 Category 1)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Food Darzee Chilly Chicken without glucose spikes

Portion Control

Reduce the portion size of the Chilly Chicken to limit the carbohydrate intake, which can help manage the glucose spike.

Balanced Meal Composition

Pair the Chilly Chicken with a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats such as avocado slices or a sprinkle of nuts and seeds. These can help moderate blood sugar levels by slowing digestion.

Incorporate Lean Proteins

Include additional lean proteins like grilled fish or tofu to help balance the meal and provide a more gradual rise in blood sugar.

Choose Whole Grains

If you're having a side dish, opt for whole grains such as quinoa or barley, which can have a more gradual impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help manage blood sugar levels effectively.

Physical Activity

Engage in a light walk or some form of physical activity post-meal to help your body utilize glucose more effectively.

Mindful Eating

Practice mindful eating by savoring each bite, eating slowly, and stopping when you feel full to prevent overeating.

Monitor Ingredients

Consider modifying the recipe to use less sugar and starch, replacing them with alternatives such as cauliflower rice or zucchini noodles for a lower impact on blood sugar.

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